In the fast-paced modern society, everyone may experience some stress. Psychological stress refers to the psychological response of an individual to an individual's inability to adapt to the environment. It can come from a variety of factors, such as work, family, interpersonal relationships, etc. If you feel that your psychological stress is relatively high, don’t worry, there are now free psycho...
Depression is a common psychological problem that affects more than 17 million adults and 3.2 million adolescents in the United States, all of whom suffer from severe depression. For these people, finding effective treatments is not easy. Fortunately, scientists are exploring some new avenues aimed at getting people with depression back on their feet faster and with fewer side effects.
Right now,...
In life, we often feel anxious because of our obsession with results. We hope that every effort will be rewarded and every decision will bring success. However, this excessive attention and pursuit often causes us to lose ourselves in constant anxiety. Today, we might as well try a different philosophy of life pick up with the mentality of letting go, and put down with the mentality of picking up....
Do you often feel anxious and unable to live and work with peace of mind? Do you feel that medication is too expensive, has too many side effects, or is simply useless? If you have such troubles, then you must read it, because I am going to tell you that there are some simple and effective self-care techniques that can help you relieve anxiety and make your life easier and happier.
First, you hav...
Mental health is a very important component of a person's mental state. The pressure and fast-paced lifestyle in modern life make more and more people feel psychological stress and discomfort. Therefore, it is important to take a mental health test to understand your mental state.
This article will introduce you to some tests that can help you understand your mental health status, and also provid...
Sometimes life is like a journey. We will encounter various scenery and encounter various difficulties. Sometimes, we feel tired, confused, and frustrated. We need to take a bath in our souls to regain our energy and confidence.
I would like to share with you 15 life philosophies that make you happy, hoping to bring you some inspiration and encouragement.
1. The happier you are, the easier life ...
Is your mental age the same as your actual age? Do you sometimes feel that you are very mature and other times very naive? Did you know that your mental age has a lot to do with your personality type? Today, we will take a look at the super popular MBTI sixteen personality types. What is the mental age of each personality? Are you one of them?
The latest Chinese version of the free MBTI personali...
In life and work, we often have this experience: the more we want to do something well, the easier it is to mess up. In fact, there may be a psychological phenomenon behind this the Valenda effect.
Have you also performed poorly at critical moments because of excessive concerns about the results? Behind this may be the 'Valenda effect' at work. This phenomenon reveals how excessive attention to ...
This article introduces a variety of effective psychological behavioral hints techniques to help you improve social skills, improve communication effects, and be able to interact with others more confidently at work, study and life.
Social interaction is an indispensable part of life. Whether in work, study, or daily entertainment, communication and interaction with others occupy an important po...
Interpersonal relationships are an important part of life that cannot be ignored. Whether at work or in life, we need to build and maintain good interactions with others. However, many times our relationship with others may be subtly influenced by some psychological effects. This article will introduce four common psychological effects and provide practical advice to help you better understand and...