Do you often doubt your abilities? Do you feel like you can't achieve your goals? Are you feeling insecure about your future? If your answer is yes, then you may lack self-efficacy. So, what is self-efficacy? Why is it so important? How to improve self-efficacy? This article will answer these questions for you, help you improve your self-confidence, and realize your dreams.
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What is self-effica...
In the fast-paced modern society, everyone may experience some stress. Psychological stress refers to the psychological response of an individual to an individual's inability to adapt to the environment. It can come from a variety of factors, such as work, family, interpersonal relationships, etc. If you feel that your psychological stress is relatively high, don’t worry, there are now free psycho...
Have you ever encountered such a situation: you are talking to someone, but the other person doesn't seem to understand what you mean, or disagrees with your point of view, or even quarrels with you. You feel aggrieved, angry, and helpless. Do you think, why is communication so difficult?
In fact, communication is not a difficult thing. As long as you master some methods and techniques, you can m...
The Tragedy of Wallenda
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You may have heard of Wallenda. He is a famous high-wire walker in the United States. He has completed thrilling performances in places such as Niagara Falls and the Grand Canyon.
However, during a major performance, he unfortunately slipped and died. What's going on?
His wife said afterwards that she felt she had a bad premonition this time because he always kept say...
Have you ever experienced times when you behaved and thought completely differently than usual, to the point where you even surprised and confused yourself? Have you ever felt like, sometimes, you have a completely different version of yourself inside that contradicts and conflicts with your surface self? If your answer is yes, then you may have been in touch with your shadow functioning personali...
Cheating is a fatal blow to any relationship, and there are many reasons why many boys cheat. Today, let’s take an in-depth analysis of the common characteristics of boys who are prone to cheating.
1. Selfishness
Boys who cheat are usually selfish. They often only consider their own interests and feelings, but ignore their emotional commitment and responsibility. They easily betray their lovers ...
Do you often work hard to make more money? Do you think money is the measure of success? Do you think you can live a happier life with more money? If your answer is yes, then you may need to rethink your relationship with money and happiness.
The paradox of money and happiness
In our society, many people use money as a motivation and goal to pursue success. They believe that as long as they have...
Life is a series of choices, and each choice affects our future and happiness. However, many times when we make choices, we do not have enough knowledge and experience to support us, but make decisions in a state of uncertainty and blindness. This leads to three paradoxes in life choices, leaving us confused and helpless. The three paradoxes are:
1. Professional Paradox: At the age of 18, I was a...
In this era of rapid change, how to make your life more quality, meaningful and happy? This is a question that many people are thinking about. This article shares some methods that can help you improve your life management ability, attention investment ability, independent earning ability, and rational consumption ability. These methods have been verified by practice. If you can persist in doing t...
Have you ever had such an experience? Sometimes you will show some behaviors or thoughts that are not consistent with your usual personality. For example, you are usually very outgoing and open, but sometimes you become very introverted and conservative, or you You are usually very rational and objective, but sometimes you become very emotional and subjective? These may be your shadow function per...
