Do you often feel anxious and unable to live and work with peace of mind? Do you feel that medication is too expensive, has too many side effects, or is simply useless? If you have such troubles, then you must read it, because I am going to tell you that there are some simple and effective self-care techniques that can help you relieve anxiety and make your life easier and happier.
First, you hav...
In life, we will all encounter some difficulties and setbacks, and sometimes we may even fall into a trough and feel disappointed and desperate. How should we respond in this situation? People's Daily shared 9 tips to help us get out of the trough and regain hope and motivation. Below, I will introduce these methods in detail to you.
First, go to bed early and get up early, have a regular schedul...
MBTI personality type: INTJ-Planner
INTJs are analytical and problem-solvers who are eager to use innovative thinking to improve systems and processes, and they see potential for improvement, whether at work, at home, or in their personal lives.
!INTJ
INTJ personality type
INTJs are typically very intelligent and enjoy logical reasoning and solving complex problems. They approach life by analy...
What is a psychological test? Psychological testing refers to a scientific way to measure the differences in the intelligence level and personality of the person being evaluated through a series of scientific methods.
Principles of psychological testing
1. Personal privacy must be protected. Because psychological tests involve personal privacy in terms of personal intelligence, abilities, etc., s...
Whether you are a college student who has just entered the university campus and is full of vision for your future career, or a newcomer who has just entered the workplace and is exploring the direction of moving forward, you may have thought in your mind: How should you plan your career path to realize your ideals? Maybe you also hope to get some inspiration from the great philosopher Kant to ill...
Want to know how to plan the perfect date night for partners with different MBTI personality types? Understand the preferences of each personality type, create memorable experiences for dating based on MBTI test results, and explore personalized dating inspiration.
The MBTI personality type has attracted a lot of attention, especially when it comes to dating and dating. If you are still single a...
Anxiety is a normal emotional reaction, and we all feel anxious when we face stress, danger or difficulties. However, if anxiety is excessive, lasting, or unreasonable, it can affect our quality of life and health. At this time, we may suffer from anxiety.
Anxiety is a mental illness that comes in many different types and manifestations. According to statistics from the United States, 28% of peop...
On the road to career planning, many people often get confused: What kind of work can I love, be good at, and bring ideal returns? The career clover model provides us with an idea to help everyone find balance in their career and achieve a true integration of career and life.
What is the Career Clover Model?
The career clover model is a very practical career planning tool. It divides the core of...
When a relationship ends, it may bring about different emotions, including sadness, loss, anger, anxiety, self-blame, etc. These emotions can often make people feel frustrated and overwhelmed. Getting over a previous relationship takes time and effort, but there are some specific ways you can help yourself.
Ways to get over your last relationship
1. Acknowledge and accept your feelings and emoti...
Society is a complex arena, and everyone plays a different role. Sometimes we encounter some troublesome problems, such as how to deal with praise from others, how to deal with unequal relationships, and how to escape from the pressure of involution. , how to integrate into the circle you want, etc. These problems may affect our mentality, emotions and actions, and even cause us to suffer or be in...
