Being silent in the party, not daring to look directly at others, being afraid to speak, escaping from the crowd... Have you ever felt nervous or uneasy in these scenes? You are not alone. Many people feel pressure in socializing, but they may not know that behind this, there are actually ' social fear ' or ' social avoidance behaviors '.
This test will help you quickly understand your anxiety levels and avoidance tendencies in social situations, and provide clear evaluation results and suggestions for improvement.
Test tags: social fear test, self-measurement table of social anxiety, manifestations of social phobia, avoidance personality test, what to do if you are afraid of social, how to judge whether you are social phobia, how to improve social anxiety, social fear psychological test online
What is social fear?
Social Anxiety Disorder , also known as social anxiety disorder, is a psychological state centered on the fear of making a fool of others, being judged or rejected .
It may manifest itself in:
- Avoid communicating with people
- Worrying that I'm not doing well in social interaction
- Don't dare to speak or show in front of others
- Strong discomfort, even causing physical reactions (such as accelerated heartbeat, sweating)
It is worth noting that mild social anxiety is very common and does not mean that you must have psychological disorders. But if it affects your study, work or interpersonal relationships, it is necessary to understand and adjust.
Why do you need to do this social fear and avoidance test?
In modern society, social ability has become the core ability in the workplace, interpersonal and intimate relationships . Many people are not reluctant to communicate, but are suppressed by social anxiety .
Through this test, you can:
- Assess your level of social anxiety
- Understand whether you have social avoidance behavior
- Identify high-risk situations
- Obtain personalized results explanations and suggestions
Introduction to the psychological test of social fear and avoidance: concise and scientific, two-dimensional assessment
This test contains 20 Likert scale questions , divided into two dimensions:
- Social Fear : Assess your level of anxiety in a social situation
- Avoidance : Assess whether you tend to escape from these situations
Each question is a declarative sentence. Please choose the one that matches the most according to your true situation in the recent period :
| Options | illustrate |
|---|---|
| Very disagree | Almost never been |
| disagree | Rarely so |
| neutral | This is occasionally |
| agree | This is often the case |
| Very agree | Almost always |
After completing the test questions, you can view the test results for free, and the system will automatically analyze it for you:
- Is your social anxiety mild, moderate or severe?
- Have avoidance behavior affected your social and life functions?
- Provide behavioral advice and feasible directions for self-improvement
Who is suitable for this test?
This assessment is applicable to the following groups:
- People who feel 'socially terrified' or suspect that they have social disabilities
- People who are prone to nervousness, blushing, stuttering, and sweating in the face of the crowd
- People who often evade parties, dare not express themselves, and dare not make phone calls
- People who have the desire to express themselves but are suppressed by anxiety and dare not take the first step
- People who want to improve their social skills and self-awareness
What should I do after the test?
Testing is just the first step in self-awareness , if you score higher:
- Don’t panic : social fear can be improved, and there are many ways to do it;
- Try to act : Start with a safe, controlled social scenario;
- Read professional content : How to overcome social anxiety? See this guide>>
- Try meditation or mindfulness : A lot of social anxiety comes from excessive self-attention;
- Serious situations are recommended for consultation : You may consider contacting a professional psychological counselor.
Recommended reading:
- MBTI Type 16 Personality Test: Anxiety Personality - Don’t worry, anxiety itself has its value!
- How to make friends with an introverted MBTI personality? Super practical social guide to social fears that can also be used
- 6 tips for psychological behavior hints that are commonly used in life to prevent you from being 'embarrassing'
- Introverted Personality Social Guide: How do introverts maintain relationships?
- Social Psychology: 4 Psychological Effects Influencing Interpersonal Relationships
Start testing!
👇Click the 'Start Test' button below to start social fear and avoidance testing immediately!
