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How is your physical health? Quickly measure your BMI and body surface area

Do you want to know about your physical health? Is it reasonable for you to want to take control of your weight? Do you want to know if your body surface area is normal? If your answer is yes, then there are two important metrics you need to know: Body Mass Index (BMI) and Body Surface Area. What are BMI and body surface area? ! BMI is calculated based on the ratio of height and weight. It can...

Dependent Personality Disorder: Two simple and effective ways to get rid of dependence and find your own strength

What is Dependent Personality Disorder? Dependent personality disorder is a common psychological problem that causes people to have a strong need for the care and companionship of others. This need is not true love, but a compulsive, blind, and irrational desire. People with this problem will give up their own interests and values, and feel satisfied as long as they can find someone to rely on. D...

How to increase inner strength?

In today's society, we often encounter various pressures and challenges. How can we make ourselves stronger and more resistant? In this blog post, I will give some suggestions from the following five aspects, hoping to inspire you. Create risk awareness. We should consciously understand the real suffering life and have a more comprehensive understanding of the world, thereby creating a sense of c...

Use SWOT analysis to find out personal strengths and opportunities, and quickly find the job and industry that best suits you

'What should I do? I'll graduate in a few months and I don't know what I'm going to do in the future.' 'How about getting a master's degree?' 'Go be a soldier first and then think about it later.' Graduation season is approaching. , are you feeling uneasy about entering the society? I feel even more anxious when I think that my entire resume is blank. In fact, for college students with no work exp...

Why does studying psychology destroy the three views? Because it allows you to discover these amazing truths!

Psychology is a science that explores human psychological phenomena and behavioral laws. It involves human cognition, emotion, motivation, personality, society, development and other aspects. Studying psychology can help us better understand ourselves and others, and improve the quality and efficiency of life and work. However, studying psychology may also make us doubt and confuse some things th...

Schizotypal personality test: Find out if you have this invisible psychological disorder!

Do you have a schizotypal personality? Come and test it out! What is schizotypal personality? !Schizotypal personality Schizotypal personality is an uncommon personality disorder. Some people also call it cowardice and inferiority complex. People with this personality usually exhibit the following characteristics: Likes to be alone, doesn't like to socialize, doesn't care about other people's ...

What to do when you are anxious? Try these four breathing exercises to rebalance your mind and body

What to do when you are anxious? Try these four breathing exercises to rebalance your mind and body
Do you often feel anxious, have trouble breathing, or even have panic attacks? Do you want to get rid of these painful emotions and find peace and confidence? If so, you need to learn some simple and effective breathing exercises that can help you control your breathing during times of high anxiety, reduce your stress, and allow you to better cope with life's challenges. What is the principle of ...

Does being sexually open mean being able to speak freely? How to respect your partner and discuss sex safely

In real life, not everyone will be like the American TV series 'Sex and the City', where daily conversations with friends are filled with a lot of sexual topics, and they often discuss their own sexual experiences. Maybe you can talk to your closest friends about almost anything. But when it comes to sex, do you joke about it to cover up your awkward discomfort, or are you able to speak freely ab...

Building mental toughness: Living with your own vulnerabilities

Everyone will encounter some twists and turns in life, whether it is the work challenges they face every day or some major traumatic experiences. The key to determining how well we can digest and adjust to different stresses and life transitions is our mental toughness. This is also an ability that a person with a strong heart will definitely possess. What is mental toughness? !Mental toughness ...

Love and need for love: Do you love your partner or yourself?

In an intimate relationship, you may have asked: Do I need someone to love me, or do I really love this person? If my psychological and physical needs can be satisfied by this object, can this attachment object be anyone who can meet these conditions? Back to the starting point, do I know how to love? What is the difference between love and attachment? ! 🪐 A. Attachment The emotional relationsh...
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