Do you often feel anxious, have trouble breathing, or even have panic attacks? Do you want to get rid of these painful emotions and find peace and confidence? If so, you need to learn some simple and effective breathing exercises that can help you control your breathing during times of high anxiety, reduce your stress, and allow you to better cope with life's challenges.
What is the principle of ...
MBTI 16 personality types react when angry. Which one are you?
Among the 16 types of MBTI personality, they represent the classification of extrovert E and introvert I. In fact, it will also affect your emotional performance to some extent. Today, the editor will help you analyze how the MBTI 16 type personality behaves when they are angry. , let’s take a look at which personality type is the sca...
Do you want to know the relationship between your MBTI personality type and getting rich? Then come and see with me!
MBTI is a personality type theory. As one of the four types in the personality type theory, SJ personality includes: ISTJ, ISFJ, ESTJ and ESFJ. Each type has its own advantages and characteristics, and can be achieved in different ways and ways.
How can ISTJ achieve financial free...
Psychological suggestion is a powerful psychological technique that can make you more influential in social, work, and life, and better able to achieve your goals. Psychological suggestion refers to the use of implicit and indirect methods to influence the psychology and behavior of others. Suggestion often causes others to act in a certain way unconsciously, or to accept certain opinions or belie...
Family affluence refers to the comprehensive performance of a family's economic income, property, consumption level, etc. It is an important indicator to measure a family's social status and quality of life. Family affluence not only affects the material life of family members, but also affects their spiritual life, especially teenagers, a special group who are in a critical period of physical and...
We all have things we like to do, or want to do. But do we really understand our own preferences and motivations? Do we really love what we do? Sometimes, we may be influenced by external factors, such as money, reputation, social pressure, etc., and ignore our inner voice. In order to help us understand ourselves better, I introduce to you a set of classic thought experiments that can be used to ...
Have you ever had the experience that when you are chatting with a person, you always feel that he is a little unnatural and seems to be hiding something? Or have you ever wondered what your friends, colleagues, lovers, etc. are really thinking and feeling at certain moments?
If you are interested in these questions, then you need to study microbehavioral psychology. What are microbehaviors? Simp...
Many mental health and medical conditions have similar symptoms to depression—such as fatigue and sleep problems—so you may think you have depression when you actually don't.
Here are the facts about depression, disorders with similar symptoms, and how to tell them apart.
Depression: The Basics
Depression is a common mental health condition that affects the way you feel, think, and behave. You ...
Protagonist Personality (ENFJ) is a personality type among the 16 personalities. Among them, `E` stands for extroversion, `N` stands for intuition, `F` stands for emotion, and `J` stands for independence.
People with the Protagonist personality type are natural leaders, passionate and charismatic.
People with this type of personality are often politicians, coaches and teachers, helping and inspi...
Character traits:
ESFJ is a typical extrovert and pragmatist who pays attention to traditional values and is good at organizational planning and handling interpersonal relationships. Sagittarius, on the other hand, is a person full of freedom and adventurous spirit. They love to explore and challenge new things and do not want to be bound by traditions and rules. Combined, ESFJ Sagittarius is a pe...
