Do you often feel anxious, have trouble breathing, or even have panic attacks? Do you want to get rid of these painful emotions and find peace and confidence? If so, you need to learn some simple and effective breathing exercises that can help you control your breathing during times of high anxiety, reduce your stress, and allow you to better cope with life's challenges.
What is the principle of ...
Psychological suggestion is a powerful psychological technique that can make you more influential in social, work, and life, and better able to achieve your goals. Psychological suggestion refers to the use of implicit and indirect methods to influence the psychology and behavior of others. Suggestion often causes others to act in a certain way unconsciously, or to accept certain opinions or belie...
We all have things we like to do, or want to do. But do we really understand our own preferences and motivations? Do we really love what we do? Sometimes, we may be influenced by external factors, such as money, reputation, social pressure, etc., and ignore our inner voice. In order to help us understand ourselves better, I introduce to you a set of classic thought experiments that can be used to ...
Disapproval from your boyfriend's parents can be annoying, but it's not an insurmountable problem. Here are some suggestions that may be useful to help you resolve your dilemma:
Understand and respect the views of your boyfriend's parents: First of all, you must know that your parents' objections are not necessarily directed at you personally, but are based on their own opinions and experiences. ...
Interviews are an important opportunity for job seekers to demonstrate their abilities and personality, and are also a key factor in determining whether they can successfully join the company. However, many people will encounter an embarrassing problem during interviews: being stupid.
Silly speaking refers to the phenomenon of speaking fluently, unclearly or inappropriately in a specific environm...
'House Tree Man' Quiz
The Tree-House-Person test, also known as the Tree-House-Person test, began with John Buck's 'Tree Drawing Test'. John Buck invented this method in 1948. The test subjects only need to draw a house, a tree and a person on three pieces of white paper to complete the test.
In this test, subjects need to draw a house, a tree and a person, and then are asked to explain the draw...
MBTI 16 personality types react when angry. Which one are you?
Among the 16 types of MBTI personality, they represent the classification of extrovert E and introvert I. In fact, it will also affect your emotional performance to some extent. Today, the editor will help you analyze how the MBTI 16 type personality behaves when they are angry. , let’s take a look at which personality type is the sca...
Psychological quality refers to a person's ability to maintain a positive attitude, adjust his emotions, take effective actions, and achieve his goals when facing pressure, setbacks, difficulties, and challenges. People with strong psychological qualities can not only cope with various changes in life, but also continue to grow and progress, creating their own value and happiness.
So, what are th...
In the process of finding a job, the interview is a very critical step. It is not only an important way to understand the job seeker, but also an important method for the company to screen suitable talents. However, during the interview process, many people will feel nervous to varying degrees, because the result of the interview will determine whether the applicant can be hired. Today, let’s talk...
Have you ever spent hours putting together a table that, while imperfect, feels like the best table in the world? This is the magic of the IKEA effect. The IKEA effect is when people place a higher value on things they create or manufacture themselves, even if they are not as sophisticated as the work of professionals. What is the psychological mechanism behind the IKEA effect? How does it affect ...