The DASS-21 (Depression-Anxiety-Stress Scale) is a commonly used self-report scale used to assess an individual's emotional state in terms of depression, anxiety, and stress. It was developed by Lovibond (1995) and has been widely used in many studies and clinical practice.
The DASS-21 contains three subscales that assess depression, anxiety, and stress respectively. Each subscale consists of 7 i...
Want to know if your psychological age is consistent with your actual age? This psychological aging test helps you quickly assess your mental state, identify potential signs of psychological aging, and provide suggestions for improvement. Click to start the test and explore your psychological age!
The psychological behavior of a person who has aging before he grows old is called psychological ag...
Psychological endurance refers to a person's ability to maintain a positive attitude, emotional stability, strong self-regulation ability, not easily affected by negative emotions, and the ability to persevere and overcome difficulties when faced with difficulties, setbacks, pressure and other negative factors in life. . People with strong psychological endurance can better cope with challenges an...
Nightmares refer to an intense and unpleasant dream experience that occurs during sleep, usually bringing about strong emotional reactions, such as fear, anxiety, despair, etc. Everyone may have nightmares occasionally in life, but if they occur frequently and affect the quality of life, you need to pay attention.
Nightmares are often related to an individual's psychological weaknesses and stress...
Most people think that as long as they are physically healthy, everything is fine, and few people care about their mental health. A person's true health should include physical and mental health. Although today's society is very fast and there are pressures from all aspects, has your personality and psychology been distorted and deviated from the original normal track? Let's test it together.
Success is a subjective concept that is defined and understood differently by everyone. Generally speaking, success usually refers to achieving one's desired goals, achieving desired results, or realizing one's pursued ideals. But different people define these goals, results, and ideals differently, and therefore, the definition of success is also different.
For some people, success may mean achi...
This is a fun psychological test that can help you gain a deeper understanding of your inner world.
By choosing the suspect you think is the most suspicious, the test results will reveal what your subconscious is trying to escape.
Now, let’s start exploring the depths of your heart! Click the start button below to enter the test!
There will always be various kinds of stress in life. Some people can cope with and release it well, while others will feel anxious and depressed.
What are your sources of psychological stress? How do you relieve stress? Come and take this simple psychological test, maybe you will find some unexpected answers.
After working hard in the workplace for so long, I have seen everything I need to see in the world, and I have never stopped experiencing the hardships I need to experience. Many people feel that they are not going well in the workplace, but they do not know that 'emotional intelligence is a flaw'. Emotional intelligence can be understood as a person's psychological maturity in the workplace. How ...
Some people are still very young, but they are already mentally aged and appear old-fashioned in their daily lives.
Are you mentally aging when you were originally young?
Please click the start button below to enter the test, read the test questions and answer 'Yes' or 'No'.
