Sleep quality is one of the important indicators for evaluating individual sleep health. The definition of sleep quality covers multiple aspects, including the duration, quality, depth, frequency of sleep, and the difficulty of falling asleep and waking up. The Sleep Quality Self-test Table is a widely used tool to evaluate an individual's sleep status. Through a series of questions or questions, ...
In modern fast-paced life, we often overlook a crucial aspect: sleep. The concept of 'sleeping quotient' connects sleep quality with intelligence, which has attracted people's attention. Let's dive into this interesting and helpful topic. What is 'sleeping business'? 'Sleep IQ' is a concept proposed by American scholars. It mainly refers to the relationship between a person's sleep quality and his...
Is your marriage ideal enough? Are you truly in love with each other in your marriage? Is your mode of getting along warm and reliable, or is there hidden friction? This marriage ideality assessment will help you quickly understand the true status of your marriage relationship from multiple dimensions such as communication style, family division of labor, emotional interaction, value consistency, ...
PHQ-9 (Patient Health Questionnaire-9 items) is an internationally recognized depression screening scale used to assess the degree of depression symptoms in an individual over the past two weeks. Now you can quickly and scientifically understand your mental state through the free online tool for PHQ-9 depression testing provided on this page. Test tags: phq-9 depression screening scale, phq9 depre...
Narcissistic personality disorder (NPD) is a psychiatric-defined psychological disorder manifested as extreme self-centeredness, manipulation of others, and lack of empathy. To help more people understand their narcissistic traits and possible NPD risks, the NPI-16 Narcissistic Personality Scale provides a scientific and efficient assessment method. Participate in the NPI-16 Narcissistic Personali...
Every couple, couple, desires to live a harmonious and high-quality sexual life, because that is an inevitable content of life for human beings. In addition to material and spiritual life, the rest can basically be attributed to: sex life and going to sex life. Sex between couples should be full of fun. However, sometimes due to insufficient sexual skills of men, the sex process is boring and cann...
Want to know if you have cell phone dependence? Complete this psychological test to understand your phone usage habits and get suggestions for improvement. Test now and check out your phone dependency index! Mobile phone dependence (also known as mobile phone addiction) refers to the phenomenon of excessive use of mobile phones and strong psychological dependence on them, which affects normal life...
Mental health problems for college students refer to the common troubles and obstacles related to mental health that are related to mental health that are common among college students. During college students, they face challenges such as academic pressure, interpersonal changes, future planning, and self-identity, which may have an impact on their mental health. The following are some common men...
Social phobia is a mental illness that feels strongly fear or worry about social or public and therefore tries to avoid it. Patients with social phobia are often afraid of making a fool of themselves, being evaluated or rejected in front of others, which leads to many difficulties and inconveniences in their daily lives. The causes of social phobia may be related to genetics, neurobiochemicals, ps...
The Life Events Stress Scale is a tool used to evaluate the impact of a life event experienced by an individual over the past period of time on his or her psychological stress levels. This scale is designed to measure the degree of stress an individual has on various life events and the impact these events may have on their health and well-being. The Life Event Stress Scale is usually composed of ...
