The World Health Organization points out: The number one killer threatening human health in the 21st century is lifestyle diseases, especially its prelude sub-health.
Sub-health is getting more and more attention from people. How to judge whether you are in a sub-health state? This small test will tell you the answer.
People's physical health has standards, and so does their mental state. In life practice, the basic characteristics of mental health can help us correctly understand ourselves, consciously control ourselves, correctly treat external influences, and maintain psychological balance and coordination.
Your performance at work will directly affect your boss's opinion of you and thus your personal development.
What is your status like at work? Come and find out.
Everyone who hangs out in this society will have their own circle of friends, probably from childhood to adulthood, whether they are classmates or colleagues. Among these people, they will always meet close friends, whom they meet so late that they can talk about everything. But making friends is not just casual. Everyone must have their own rules for making friends. What is the ideal state of mak...
Depression is a serious psychological disorder that often manifests as low mood, loss of interest and pleasure, self-denial, self-blame, and a sense of helplessness, and even suicidal thoughts and behaviors. Symptoms of depression may affect a person's sleep, eating, and daily activities, placing a significant burden on daily life.
The causes of depression may be multifactorial and include biolog...
In life, are you the impatient type or the calm type?
If you are often irritable and restless, you can carefully analyze the causes of psychological tension. If it is external, try to overcome it; if it is internal, you should learn to 'take time off' and cultivate various interests to relieve your tight tension. Relax.
If you are too calm and lack enterprising spirit, please start changing your...
Subconscious is a psychological term. 'Human instinct is a subconscious part of the brain' refers to the unnoticed part of human psychological activities, and is people's 'mental activity process that has occurred but has not reached the state of consciousness.' Freud further divided the subconscious into two parts, the preconscious and the unconscious. Some also translated it as preconscious and ...
Psychology's greatest contributor to the study of the subconscious must pay tribute to the great psychologist Freud! Freud used his unique psychoanalytic method to paint a three-dimensional psychological structure diagram for us. He believed that traditional psychology is only the surface layer of psychology, that is, the consciousness layer, and there are still other things in the psychological s...