Anxiety and insecurity are psychological problems that many people experience, and they can affect our quality of life, work productivity, and relationships. If you also often feel anxious and insecure, then you need to take some steps to improve your mindset and mood. The following are 10 effective methods, I hope they will be helpful to you:
1. Let go of your high standards. Many times, we set ...
In the world of psychology, we often encounter a variety of personality types. Some people are like indestructible Iron Man, while others are like fragile glass—breakable at a touch. This kind of fragile personality is usually called 'glass heart personality'.
What is a glass-hearted personality?
'Glass personality' is an informal psychological term used to describe people who are extremely sens...
Have you ever been in a situation where your partner, relative, friend, or co-worker deliberately distorted the facts to make you think that everything was your fault, or even doubt your memory, perception, or sanity? If so, you may have fallen victim to a form of psychological manipulation known as gaslighting.
What is the gaslighting effect?
The gaslighting effect refers to the emotional abuse...
Have you ever encountered such a dilemma: faced with a complex problem, you don’t know where to start, or your thinking is always affected by your own biases and habits, and you are unable to find the best solution? If you have such troubles, then you may need to learn the universal wisdom of Charlie Munger.
Charlie Munger is a famous American investor, businessman and thinker. He is a partner of...
On the road to career planning, many people often get confused: What kind of work can I love, be good at, and bring ideal returns? The career clover model provides us with an idea to help everyone find balance in their career and achieve a true integration of career and life.
What is the Career Clover Model?
The career clover model is a very practical career planning tool. It divides the core of...
Colors are not just visual phenomena that our eyes see; they also profoundly affect our emotions and behaviors. The field of study of this phenomenon is called 'color psychology.' Today we’ll dive into the basics of color psychology, Kandinsky’s theory, the psychological effects of various colors, and how to actually apply this knowledge in your life.
What is color psychology?
Color psychology i...
Standing in a crowded subway car, you hear the rambling chatter of others. At this moment, you very much wish that you could lie flat on the beach of a distant island country and use the waves to cover up the noise and the restlessness in your heart.
It's a pity that if you are lying in bed reading this article, you are probably already a 'little lucky', not to mention the endless sand supporting...
What is SWOT analysis?
SWOT analysis is a method of evaluating strengths, weaknesses, opportunities, and threats that can help you gain a more comprehensive understanding of your own or other objects' internal and external environments. SWOT is the abbreviation of four English words, which stand for:
Strengths: The unique strengths, resources, skills, and abilities you possess that set you apart...
Movies, TV dramas or animations are expressive and creative art forms that show a variety of characters through different audio-visual means. Characters are the soul of film, television dramas or animations. Their personality traits, psychological activities, emotional changes, etc. will all affect the audience's understanding and evaluation of the work. Therefore, analyzing the characters in film...
LGBT refers to lesbian, gay, bisexual and transgender people who often experience discrimination and prejudice in society, especially in the workplace. LGBT employees who want to achieve success at work not only have to face the challenges of ordinary employees, but also face issues such as unfair pay, lack of protection, and poor working atmosphere. Is there a way to make LGBT employees feel conf...
