Sleep quality is one of the important indicators for evaluating individual sleep health. The definition of sleep quality covers many aspects, including the duration, quality, depth, frequency, and ease of falling asleep and waking up.
The Sleep Quality Self-Assessment Scale is a widely used tool to assess an individual's sleep status. Through a series of questions or topics, test takers can answe...
In our modern, fast-paced lives, we often overlook one crucial aspect: sleep. The concept of 'sleep quotient' links sleep quality and intelligence, which has attracted people's attention. Let’s dive into this interesting and informative topic.
What is 'sleep quotient'?
'Sleep IQ' is a concept proposed by American scholars. It mainly refers to the relationship between a person's sleep quality and...
Matching personal and organizational values can effectively predict employees' positive attitudes and behaviors. In management practices such as talent recruitment, employee training, career management, organizational system design, and employee retention in corporate human resource management, the matching of personal and organizational values can be used to improve the effectiveness of corporate...
Personality and career are closely related. The match between personality type and career type determines the success of your career. Research in occupational psychology shows that different professions have different personality requirements for practitioners.
A person's personality affects career suitability. When the occupation he engages in matches his personality, it is easy for him to exert...
You can know a person's personality from certain small actions and habits. Take for example when you eat pizza, hamburgers, or even barbecued pork buns. Your personality can be seen in how you take the first bite.
What do you usually do before going to bed?
If you want to pry into the little secrets of a man's personality, studying his behavior before going to bed may help you.
If you want to know, try this test.
Japanese psychology experts have pointed out that the tendency of a person's personality can be seen from his sleeping posture.
Depending on your choices, some of your personality traits can be reflected.
Through this little test, you may find that you or others have such personality traits.
For good characters, we can continue to carry them forward, and for those character traits that are not ...
A marriage without love will not be healthy, nor will it last long. A good emotional foundation is the prerequisite for effective communication between husband and wife when they encounter problems in life. Marriage for the purpose of money, reproduction, or even marriage itself will put great pressure on the relationship.
Appropriate emotional expression is necessary in the relationship between ...
