Do you want to know about your physical health? Is it reasonable for you to want to take control of your weight? Do you want to know if your body surface area is normal? If your answer is yes, then there are two important metrics you need to know: Body Mass Index (BMI) and Body Surface Area.
What are BMI and body surface area?
!
BMI is calculated based on the ratio of height and weight. It can...
Do you often feel anxious, have trouble breathing, or even have panic attacks? Do you want to get rid of these painful emotions and find peace and confidence? If so, you need to learn some simple and effective breathing exercises that can help you control your breathing during times of high anxiety, reduce your stress, and allow you to better cope with life's challenges.
What is the principle of ...
Stress is an inevitable part of our lives, it can be a motivator or a burden. What impact does stress have on our physical and mental health? How do we cope with stress? Will stress be passed on to the next generation? This article will reveal the secret of stress to you from a scientific perspective.
!
Stressors and Stress Responses Stressors are events, things, or even thoughts that can cause ...
Depression is a common psychological problem that affects more than 17 million adults and 3.2 million adolescents in the United States, all of whom suffer from severe depression. For these people, finding effective treatments is not easy. Fortunately, scientists are exploring some new avenues aimed at getting people with depression back on their feet faster and with fewer side effects.
Right now,...
After the college entrance examination scores came out, some students were researching which university to apply for, some were considering what major to choose, and some students were wondering whether to repeat the studies.
Recently, in the QQ user exchange group of PsycTest, some students mentioned the feasibility of repeating the course and expressed that they were confused and entangled.
!D...
In an intimate relationship, you may have asked: Do I need someone to love me, or do I really love this person? If my psychological and physical needs can be satisfied by this object, can this attachment object be anyone who can meet these conditions? Back to the starting point, do I know how to love?
What is the difference between love and attachment? !
🪐 A. Attachment
The emotional relationsh...
In the world of psychology, we often encounter a variety of personality types. Some people are like indestructible Iron Man, while others are like fragile glass—breakable at a touch. This kind of fragile personality is usually called 'glass heart personality'.
What is a glass-hearted personality?
'Glass personality' is an informal psychological term used to describe people who are extremely sens...
How to identify the level of knowledge of a person in a short communication? An experienced sales executive shares his secrets that work. These recognition methods are not only suitable for conversations, but can also be used to read other people's texts.
Three moves to quickly determine whether the opponent is a master
First, they always quote famous people to talk about things, but their level...
do you know? The way you sleep every day may affect your physical and mental health. Different sleeping positions have different effects on your shoulders, neck and spine. If you want to sleep more comfortably and healthily, then you need to pay attention to your sleeping position. This article will show you how to choose the sleeping position that is best for you and how to use pillows to improve...
Have you ever noticed that in winter, the world you see is darker and less colorful than in summer? This may not be your illusion, but your mood affecting your vision. Scientists have discovered that winter depression is a condition that makes you blind to color, changing your visual perception and making the world appear gray.
What is winter depression?
!
Winter depression is a special type of...
