In the fast-paced modern society, everyone may experience some stress. Psychological stress refers to the psychological response of an individual to an individual's inability to adapt to the environment. It can come from a variety of factors, such as work, family, interpersonal relationships, etc. If you feel that your psychological stress is relatively high, don’t worry, there are now free psycho...
LGBT refers to lesbian, gay, bisexual and transgender people who often experience discrimination and prejudice in society, especially in the workplace. LGBT employees who want to achieve success at work not only have to face the challenges of ordinary employees, but also face issues such as unfair pay, lack of protection, and poor working atmosphere. Is there a way to make LGBT employees feel conf...
Have you ever encountered such a situation: you are talking to someone, but the other person doesn't seem to understand what you mean, or disagrees with your point of view, or even quarrels with you. You feel aggrieved, angry, and helpless. Do you think, why is communication so difficult?
In fact, communication is not a difficult thing. As long as you master some methods and techniques, you can m...
Do you often doubt your abilities? Do you feel like you can't achieve your goals? Are you feeling insecure about your future? If your answer is yes, then you may lack self-efficacy. So, what is self-efficacy? Why is it so important? How to improve self-efficacy? This article will answer these questions for you, help you improve your self-confidence, and realize your dreams.
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What is self-effica...
Depression is a common psychological problem that affects more than 17 million adults and 3.2 million adolescents in the United States, all of whom suffer from severe depression. For these people, finding effective treatments is not easy. Fortunately, scientists are exploring some new avenues aimed at getting people with depression back on their feet faster and with fewer side effects.
Right now,...
Mental health is a very important component of a person's mental state. The pressure and fast-paced lifestyle in modern life make more and more people feel psychological stress and discomfort. Therefore, it is important to take a mental health test to understand your mental state.
This article will introduce you to some tests that can help you understand your mental health status, and also provid...
Relationships are an integral part of our lives, but did you know what? There are some psychological effects that unconsciously affect how we relate to others. This article will introduce four common psychological effects and give some practical application methods to help you better understand and deal with interpersonal relationships.
The Franklin Effect: How to Make Difficult People Become Fri...
In the field of psychology, personality scales are important tools for assessing individual psychological characteristics. The Jackson Personality Inventory-Revised (JPI-R) is one of the widely used scales. It was developed by American psychologist Douglas N. Jackson in 1974 to comprehensively assess an individual's personality traits.
Jackson Personality Inventory Structure and Characteristics
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Have you ever noticed that in winter, the world you see is darker and less colorful than in summer? This may not be your illusion, but your mood affecting your vision. Scientists have discovered that winter depression is a condition that makes you blind to color, changing your visual perception and making the world appear gray.
What is winter depression?
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Winter depression is a special type of...
In life, we often feel anxious because of our obsession with results. We hope that every effort will be rewarded and every decision will bring success. However, this excessive attention and pursuit often causes us to lose ourselves in constant anxiety. Today, we might as well try a different philosophy of life pick up with the mentality of letting go, and put down with the mentality of picking up....