Do you often doubt your abilities? Do you feel like you can't achieve your goals? Are you feeling insecure about your future? If your answer is yes, then you may lack self-efficacy. So, what is self-efficacy? Why is it so important? How to improve self-efficacy? This article will answer these questions for you, help you improve your self-confidence, and realize your dreams.
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What is self-effica...
Have you ever encountered such a situation: you are talking to someone, but the other person doesn't seem to understand what you mean, or disagrees with your point of view, or even quarrels with you. You feel aggrieved, angry, and helpless. Do you think, why is communication so difficult?
In fact, communication is not a difficult thing. As long as you master some methods and techniques, you can m...
In the fast-paced modern society, everyone may experience some stress. Psychological stress refers to the psychological response of an individual to an individual's inability to adapt to the environment. It can come from a variety of factors, such as work, family, interpersonal relationships, etc. If you feel that your psychological stress is relatively high, don’t worry, there are now free psycho...
The Tragedy of Wallenda
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You may have heard of Wallenda. He is a famous high-wire walker in the United States. He has completed thrilling performances in places such as Niagara Falls and the Grand Canyon.
However, during a major performance, he unfortunately slipped and died. What's going on?
His wife said afterwards that she felt she had a bad premonition this time because he always kept say...
Have you ever experienced times when you behaved and thought completely differently than usual, to the point where you even surprised and confused yourself? Have you ever felt like, sometimes, you have a completely different version of yourself inside that contradicts and conflicts with your surface self? If your answer is yes, then you may have been in touch with your shadow functioning personali...
Life is a series of choices, and each choice affects our future and happiness. However, many times when we make choices, we do not have enough knowledge and experience to support us, but make decisions in a state of uncertainty and blindness. This leads to three paradoxes in life choices, leaving us confused and helpless. The three paradoxes are:
1. Professional Paradox: At the age of 18, I was a...
Have you ever asked yourself: Who am I? What do I want? What are my strengths and weaknesses? How do I get along with others? How do I make the right choice? These questions may seem simple, but they are often difficult to answer. To understand yourself, you need to go on a journey of self-discovery, explore your inner world, and understand your personality, values, interests, goals, and potential...
Colors are not just visual phenomena that our eyes see; they also profoundly affect our emotions and behaviors. The field of study of this phenomenon is called 'color psychology.' Today we’ll dive into the basics of color psychology, Kandinsky’s theory, the psychological effects of various colors, and how to actually apply this knowledge in your life.
What is color psychology?
Color psychology i...
In life, we often feel anxious because of our obsession with results. We hope that every effort will be rewarded and every decision will bring success. However, this excessive attention and pursuit often causes us to lose ourselves in constant anxiety. Today, we might as well try a different philosophy of life pick up with the mentality of letting go, and put down with the mentality of picking up....
When each of us is born, the doctor writes the time of birth. The planetary gravity and magnetic field energy corresponding to this birth time create your innate talents and mission. Not all astrological signs, MBTI personality types or Enneagrams have the same lifestyle.
Through human diagram interpretation, you will learn what you are here to do in this life? What is your strongest talent? What...