6 simple and effective emotional exercises that can better help you manage work stress, improve health, and enhance happiness:
1. Practice self-reflection and self-examination every day.
This is a way to help you recognize your emotional state and needs. You can ask yourself the following questions at the beginning or end of the day:
How am I feeling today?
-What challenges or difficulties did ...
What is a psychological test? Psychological testing refers to a scientific way to measure the differences in the intelligence level and personality of the person being evaluated through a series of scientific methods.
Principles of psychological testing
1. Personal privacy must be protected. Because psychological tests involve personal privacy in terms of personal intelligence, abilities, etc., s...
Have you ever liked a person, thing, or place? How did you know you liked it? Where does your like come from? What kind of emotion is like?
Like is an emotion we experience every day. It can make us feel happy, excited, warm, and comfortable. However, liking does not happen casually. It has some psychological laws and reasons. If you want to know the secret of love, come and take a look with me!
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Anxiety and insecurity are psychological problems that many people experience, and they can affect our quality of life, work productivity, and relationships. If you also often feel anxious and insecure, then you need to take some steps to improve your mindset and mood. The following are 10 effective methods, I hope they will be helpful to you:
1. Let go of your high standards. Many times, we set ...
After the baby is born, some women suffer from a mood disorder called postpartum depression, which is a common and sometimes serious condition. There is a similar mood disorder called antepartum depression during pregnancy, but it doesn't get enough attention. Let’s learn about the characteristics of prenatal depression, how it differs from other conditions, and how to seek effective help.
What i...
College is an exciting time for many young people. Many college students often feel stressed due to the new challenges that come with college—being away from home, studying, and adjusting to a new life.
Trying to cope with so many new changes can cause some students to suffer from depression. Research shows that more students now suffer from depression than previous generations. Let’s learn about...
Colors are not just visual phenomena that our eyes see; they also profoundly affect our emotions and behaviors. The field of study of this phenomenon is called 'color psychology.' Today we’ll dive into the basics of color psychology, Kandinsky’s theory, the psychological effects of various colors, and how to actually apply this knowledge in your life.
What is color psychology?
Color psychology i...
There are many angles to explain depression and anxiety, such as psychological, social, physiological, etc., and the evolutionary angle may be something you have never thought of. Do you think that suffering from depression or anxiety is because your brain is sick? Author Anders Hansen, a psychiatrist, tells you that your brain is actually working pretty well!
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We are all animals
We often forg...
Agitation depression (AD) is a special type of depression that, in addition to low mood, is also accompanied by psychomotor agitation and escape from thoughts. Patients with this disorder often exhibit uneasiness, irritability, impulsivity, hostility and other behaviors, which seriously affect their quality of life and social functions. Agitation depression is closely associated with bipolar disor...
ENTJ Cancers are a combination of very confident and determined characters who possess leadership and influence and are able to handle pressure and challenges well. Unlike other ENTJ types, ENTJ Cancer people pay more attention to emotions and relationships, and pay more attention to the needs and feelings of others. They are very good at organizing and leading teams and are able to provide emotio...
