Stress is an inevitable part of our lives, it can be a motivator or a burden. What impact does stress have on our physical and mental health? How do we cope with stress? Will stress be passed on to the next generation? This article will reveal the secret of stress to you from a scientific perspective.
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Stressors and Stress Responses Stressors are events, things, or even thoughts that can cause ...
The Chinese New Year is the most important festival of the year, and it is also the time when the differences in people’s personalities are best reflected. People with different MBTI types have very different ways and mentality of celebrating the New Year. Today we will take a look at the different states of people E and I during the Chinese New Year. Which type of person do you belong to?
E pers...
Why do we hate people who do the right thing?
Have you ever had the experience of seeing someone not eating meat for the sake of the environment, or donating money for the sake of fairness, and instead of feeling admiration, you felt disgusted? Do you find these people annoying, self-righteous, or simply useless? If you feel this way, don’t feel ashamed because you are not alone. Research has fou...
In this fast-paced society, we often encounter various pressures and challenges, and sometimes feel negative emotions such as anxiety, fear, and low self-esteem. These emotions can impact our productivity, relationships, and quality of life. So, how can we make our mentality more stable, more confident and optimistic? Below, we will share some methods, hoping to help you.
Think calmly and not be ...
Are others always pulling your emotions and happiness? Is this puppet-like feeling painful? Want to get rid of this dependence and regain control of your emotions?
What is emotional independence?
Emotional independence means that a person is responsible for his or her own emotions and for satisfying his or her own emotional needs. When emotionally independent people face difficulties, they can c...
In this complicated world, we often face various challenges and difficulties. How can we maintain our independence and strength? In this article, I will share the following 11 tips that I hope will be helpful to you.
Create a personal coordinate system. We should not be swayed by social perceptions, but should judge and act based on our own intrinsic values. We should rely less on external evalua...
When painful memories and emotions appear, will you choose to push them away or let them linger?
When people face an important loss, they will go through various stages of mourning, from being difficult to accept to completely digesting and letting go. Before letting go, you may go through such a stage...
!Memories and Emotions
Whether you are willing or not is not done voluntarily
Every time ...
What is a socially negative personality?
Socially negative personality, referred to as 'social poisonous weed', refers to those people who always exude negative energy in the social circle, making people feel tired, and even affecting the overall atmosphere. They may not mean it, but their actions and attitudes make people uncomfortable.
How to identify socially negative personality?
1. Complai...
Today, I want to share with you some solid life advice, especially for my female friends. These suggestions are based on the following ten principles. I hope you can benefit from them.
1. Reduce dependence on emotional needs. Emotional needs are one of the basic needs of human beings, but over-reliance on emotions will make you lose yourself and fall into irrational behavior and decision-making. ...
Have you ever suffered from this kind of invisible psychological abuse?
Have you ever had the experience of having your loved one or partner say something seemingly harmless to you in public, but it made you feel extremely uncomfortable, wronged, and angry? And when you express your emotions, others misunderstand you as being unreasonable, sensitive, suspicious, and ignorant? If so, congratulatio...
