What is Panic Disorder? How to self-test?
Panic disorder is a common psychological disorder characterized by the sudden onset of intense fear and discomfort, accompanied by a variety of physical and psychological symptoms, such as palpitations, chest tightness, difficulty breathing, dizziness, nausea, and loss of reality. . Panic attacks usually last from a few minutes to half an hour, and the fr...
In the world of the TV series 'Flowers', we witnessed how the three female protagonists bloomed with their unique MBTI personality types in the ever-changing city of Shanghai. Their stories are not only personal growth experiences, but also a microcosm of that era.
Lingzi: ESFJ——The gentle power of Shanghai
!花花MBTI
Reiko, the soul of the night Tokyo restaurant, her ESFJ personality makes her a ...
Have you ever had the experience that when you are doing something you like, you will be completely immersed in it, forgetting time, hunger, fatigue, or even your own existence? This special mental state is called 'flow' by psychologists. It can make you more efficient and creative, while also making you feel happy and satisfied. So, how can you get into flow more easily? This article will introdu...
Do you often feel like you have no confidence, are always worried about failure, and always feel that you are not good enough? Have you ever thought that these are all caused by your subconscious mind? Did you know that your subconscious mind can influence your thinking, emotions, behavior and life? Do you want to tap into your subconscious mind to become more positive, confident, successful and h...
How to identify the level of knowledge of a person in a short communication? An experienced sales executive shares his secrets that work. These recognition methods are not only suitable for conversations, but can also be used to read other people's texts.
Three moves to quickly determine whether the opponent is a master
First, they always quote famous people to talk about things, but their level...
Have you ever had the experience that sometimes you exhibit behaviors or thoughts that are inconsistent with your usual personality traits, leaving you confused or surprised? Have you ever thought about where these behaviors or thoughts come from, and what meaning and effect they have on you? If you are interested in these questions, this article may give you some inspiration.
The topic of this a...
Have you ever had the experience that sometimes you exhibit behaviors and attitudes that are completely different from your usual personality, leaving you surprised and confused? Have you ever had the feeling that sometimes you are troubled by thoughts and emotions that are completely opposite to your usual values, making you feel conflicted and depressed? If your answer is yes, then you may have ...
Bill Gates talks about how to build your own knowledge tree to help you learn and remember more efficiently.
If you read enough, you'll find connections between knowledge, which makes memorization easier. New knowledge often has similarities with old knowledge that has been mastered. When you build a broad framework of knowledge, you have a place to store all kinds of information.
When learning ...
Hey guys! Want to know the little secrets between lovers? 😉
Did you know that hugging is not only an expression, it can also produce oxytocin, which makes each other trust and like each other more! Moreover, holding your lover’s little hand can actually relieve pain and anxiety! Let’s uncover these mysteries together!
💖 Hugging for 20 seconds can produce oxytocin, making the other person trust ...
Have you ever asked yourself: Who am I? What do I want? What are my strengths and weaknesses? How do I get along with others? How do I make the right choice? These questions may seem simple, but they are often difficult to answer. To understand yourself, you need to go on a journey of self-discovery, explore your inner world, and understand your personality, values, interests, goals, and potential...
