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How to recognize and deal with panic attacks? A comprehensive guide

What is Panic Disorder? How to self-test? Panic disorder is a common psychological disorder characterized by the sudden onset of intense fear and discomfort, accompanied by a variety of physical and psychological symptoms, such as palpitations, chest tightness, difficulty breathing, dizziness, nausea, and loss of reality. . Panic attacks usually last from a few minutes to half an hour, and the fr...

Shanghai in the 1990s: How the three women in 'Flowers' shine with their MBTI personalities

In the world of the TV series 'Flowers', we witnessed how the three female protagonists bloomed with their unique MBTI personality types in the ever-changing city of Shanghai. Their stories are not only personal growth experiences, but also a microcosm of that era. Lingzi: ESFJ——The gentle power of Shanghai !花花MBTI Reiko, the soul of the night Tokyo restaurant, her ESFJ personality makes her a ...

Flow: A state of mind that allows you to be fully immersed in your work, improve efficiency and creativity, and feel happy and satisfied.

Have you ever had the experience that when you are doing something you like, you will be completely immersed in it, forgetting time, hunger, fatigue, or even your own existence? This special mental state is called 'flow' by psychologists. It can make you more efficient and creative, while also making you feel happy and satisfied. So, how can you get into flow more easily? This article will introdu...

Know Yourself: From Socratic Quotes to a Journey of Self-Discovery

Have you ever asked yourself: Who am I? What do I want? What are my strengths and weaknesses? How do I get along with others? How do I make the right choice? These questions may seem simple, but they are often difficult to answer. To understand yourself, you need to go on a journey of self-discovery, explore your inner world, and understand your personality, values, interests, goals, and potential...

Jung's Eight Dimensions + MBTI|ISFP, you have a hidden self, do you know? Reveal your shadow function personality!

Jung's Eight Dimensions + MBTI|ISFP, you have a hidden self, do you know? Reveal your shadow function personality!
Have you ever experienced times when you behaved and thought completely differently than usual, to the point where you even surprised and confused yourself? Have you ever felt like, sometimes, you have a completely different version of yourself inside that contradicts and conflicts with your surface self? If your answer is yes, then you may have been in touch with your shadow functioning personali...

Psychology secrets you don’t know: 5 tips to make you smarter and more attractive

Psychology is a very interesting and practical subject that helps us understand our own and other people's behaviours, thoughts and emotions. Sometimes, some simple psychological techniques can give us an advantage in life or increase our attractiveness. Today, I will teach you 5 such skills to make you smarter and more charming. !Psychology Skills Tip 1: Watch love in laughter When a group of ...

How do colors affect our mood and behavior? Basic Principles and Practical Guide to Color Psychology

Colors are not just visual phenomena that our eyes see; they also profoundly affect our emotions and behaviors. The field of study of this phenomenon is called 'color psychology.' Today we’ll dive into the basics of color psychology, Kandinsky’s theory, the psychological effects of various colors, and how to actually apply this knowledge in your life. What is color psychology? Color psychology i...

How to identify a soul mate? 40 simple criteria will tell you the answer

'You appeared in front of me, and I remembered your appearance. This city is a paradise for lovers, and you are my soul mate.' But, in this world, is there really such a person who is in harmony with your soul? The answer is, of course! From a psychological point of view, a 'soul mate' is actually the person who is highly compatible with you in all aspects such as emotional style, values, habit...

MBTI personality type’s preferred colors, how many do you choose?

MBTI is a widely used personality type test that can help you understand your personality traits, strengths and weaknesses, and interactions with others. MBTI divides personality into 16 types, each with its own characteristics and style. So, do different personality types also have different favorite colors? Today, we will take a look at the representative colors of the 16 personality types of MB...

Tips on how to deal with the 6 most common questions in job-hopping interviews to ensure a safe pass

There are hundreds of interview questions! It also includes 'Self-introduction for the interview', 'Reason for leaving', 'What are your strengths and weaknesses', 'Why did you choose a cross-industry, non-original position', 'Why should I recruit you', 'Do you have any other questions? 'There are almost six challenges that interviewers must ask. How to answer them so that they will not turn into a...
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