People's physical health has standards, and so does their mental state. In life practice, the basic characteristics of mental health can help us correctly understand ourselves, consciously control ourselves, correctly treat external influences, and maintain psychological balance and coordination.
Everyone has their own scars, some physical, some psychological. Some scars can be healed, but some scars can never be erased. Some scars can be made public, while others must be hidden.
What kind of scars are you most afraid of being revealed? What secret are you most afraid of others knowing about you? This psychological test will reveal the sides of you that you least want others to know based...
In the movie 'Kiki's Delivery Service', there is a very heart-wrenching line: 'Don't rely too much on anyone in this world, because when you are struggling in the dark, even your shadow will leave you.' A sense of security is important to everyone. It is very important. Its existence can help us calm our hearts and get into a better state, so as to better express ourselves.
Today I would like to ...
Everyone has IQ and EQ. People with high IQs have excellent thinking quality, strong learning ability, and deep understanding. They are prone to make outstanding achievements in a certain professional field and become experts in a certain field. People with higher emotional intelligence usually have healthier emotions, happier marriages and families, and good interpersonal relationships. However, ...
Have you ever experienced wild mood swings, high energy, and unusual levels of activity? These may be signs of manic symptoms. Mania is a bipolar disorder that can cause problems in your life. Want to better understand the extent of your symptoms? Now, we offer you a quick and easy way to self-test your mania symptoms the Young Mania Rating Scale (YMRS).
The Bipolar Disorder Rating Scale is a cli...
The Beck Depression Inventory (BDI) is a commonly used depressive symptom assessment tool designed to measure a person's level of depression over the past two weeks. The BDI was designed by psychologist Aaron T. Beck and colleagues and first published in 1961. BDI-IA is the initial version of BDI. It has been revised and improved many times and now has the BDI-II version.
BDI-IA contains a total ...
Are you angry? Do you know your “irritability quotient”?
In psychology, there is an 'Irritability Quotient' (IQ for short). This refers to the amount of anger and annoyance you absorb and hide in your daily life. If your number is particularly high, this can be very detrimental to you because you will overreact to setbacks and disappointments, and you will use resentment to discredit your handlin...
ADHD (Attention-Deficit/Hyperactivity Disorder) is a neurodevelopmental disease characterized by persistent inattention, hyperactivity, and impulsive behavior. It usually begins in childhood and may continue into adulthood. ADHD can negatively impact an individual's learning, work, relationships, and daily functioning.
ASRS (Adult Self-Report Scale) is a self-report scale used to assess possible ...
The Eating Attitudes Test (EAT-26) is a widely used assessment tool that measures an individual's level of eating disorder symptoms and concerns. It is an improvement on the original version of the EAT-40, first published in 1979 and used to study sociocultural factors in eating disorders.
The primary purpose of the EAT-26 is to provide a quick and effective method to help identify potential eati...
'Self-Rating Symptom Scale SCL90' is one of the most famous mental health test scales in the world and is currently the most widely used outpatient examination scale for mental disorders and mental illnesses.
SCL-90 (Symptom Checklist-90) is a commonly used symptom self-rating scale. It was compiled in 1975. Its author is LR Derogatis. It is sometimes also called Hopkins's Symptom Checklist. , HS...
