Sleep quality is one of the important indicators for evaluating individual sleep health. The definition of sleep quality covers multiple aspects, including the duration, quality, depth, frequency of sleep, and the difficulty of falling asleep and waking up. The Sleep Quality Self-test Table is a widely used tool to evaluate an individual's sleep status. Through a series of questions or questions, ...
Self-test analysis of frustration tolerance, test your ability to withstand difficulties and setbacks, and how can you resist strikes? Please answer according to your actual situation.
The Test Anxiety Scale (TAS), compiled and completed by Professor Irwin G. Sarason, a famous clinical psychologist at the Department of Psychology at the University of Washington, USA, in 1978. It is one of the most famous test anxiety scales widely used internationally. It aims to evaluate the level of anxiety an individual experiences in an exam or test situation. Exam anxiety refers to the anxi...
Internet addiction, also known as Internet Addiction Disorder (IAD), refers to a behavioral pattern of excessive dependence on Internet usage and uncontrollable self-control. This test is a free online test for the IAD self-measurement table. It is a commonly used self-measurement table that can help you initially evaluate whether you have a tendency to become addicted to the Internet. Please note...
The Life Events Stress Scale is a tool used to evaluate the impact of a life event experienced by an individual over the past period of time on his or her psychological stress levels. This scale is designed to measure the degree of stress an individual has on various life events and the impact these events may have on their health and well-being. The Life Event Stress Scale is usually composed of ...
Obsessive-Compulsive Disorder (OCD) is a common mental disorder characterized by persistent and uncontrollable obsessive concepts and compulsive behaviors. Obsessive concepts are recurring, disturbing thoughts, impulses, or images, while compulsive behaviors are repetitive behaviors or rituals performed to alleviate these uneasiness. Obsessive concepts are often associated with fear, anxiety, or d...
Stress is a dynamic situation and a comprehensive model for individuals to respond physiologically, psychologically and behaviorally to various stimuli. Excessive stress can lead to 'sub-health' discomfort and even 'death from overwork'. The huge work pressure has led to 600,000 deaths from overwork in my country every year, especially young white-collar workers.
