All articles

Anxiety disorders are common psychological disorders that cause people to feel excessive worry, fear, or nervousness, affecting their daily lives and work. This article will introduce the definition, symptoms, causes, treatment and prevention methods of anxiety disorders, hoping to help you understand and deal with this psychological problem. Definition of Anxiety Disorder Anxiety disorder is a ...

What is Autism Spectrum Disorder (ASD)? Autism Spectrum Disorder (ASD) is a neurodevelopmental disorder that includes different types and degrees of autism. The core symptoms of autism are social communication impairment, language communication impairment and repetitive stereotyped behaviors. Autism spectrum disorders range widely, and some people may have only mild symptoms, while others may hav...

The largest component of the body is water, accounting for about 50% 60% of body weight, followed by fat. Others are proteins and sugars contained in muscles, and inorganic substances contained in bones. Body fat percentage refers to the ratio of body fat to body weight. The body fat rate of boys is about 17-23%; the body fat rate of girls is about 20-27%; 14~20% of boys under 30 years old; 17~2...

Basal metabolic rate refers to the amount of calories the human body consumes to maintain basic physiological activities such as heartbeat and breathing. Basal Metabolic Rate (BMR) refers to the rate of maintaining life (heartbeat, breathing, gland secretion, kidney filtration and excretion) in a natural temperature (18 ~ 25°C) environment, awake, lying still, fasting, and relaxed. , detoxificati...

ADHD Definition and Symptoms ADHD, short for Attention Deficit Hyperactivity Disorder, is a common neurodevelopmental disorder that primarily affects children and adolescents but may persist into adulthood. The main characteristics of ADHD are inattention, hyperactivity and impulsivity, which can lead to difficulties in learning, social interaction and daily life. ! The symptoms of ADHD can be ...

Eating disorders include anorexia, bulimia, binge eating disorder, etc. The causes of the disease are mainly caused by psychological factors, family factors, social and cultural factors and physiological factors. This article will analyze the psychological factors of eating disorders. ! Emotional depression Studies have pointed out that patients with eating disorders are often at a very high le...

Have you ever had this experience: when speaking in public, your heart beats faster, your lips become dry, and your voice trembles; when attending a party or date, you worry that you will say the wrong thing or make embarrassing moves that will make others look down on you; when interacting with strangers When people communicate, I feel like I have nothing to say, I don’t know how to break the sil...

Have you ever had the experience that when you are doing something you like, you will be completely immersed in it, forgetting time, hunger, fatigue, or even your own existence? This special mental state is called 'flow' by psychologists. It can make you more efficient and creative, while also making you feel happy and satisfied. So, how can you get into flow more easily? This article will introdu...

Psychological quality refers to a person's ability to maintain a positive attitude, adjust his emotions, take effective actions, and achieve his goals when facing pressure, setbacks, difficulties, and challenges. People with strong psychological qualities can not only cope with various changes in life, but also continue to grow and progress, creating their own value and happiness. So, what are th...

What is MBTI? MBTI is a personality test classification index. It is a personality assessment test proposed by Isabel Briggs Myers and her mother Katharine Cook Briggs in 1942 after long-term research based on Swiss psychologist Carl Jung's book 'Psychological Types'. Through the question and answer tendencies of the test, 16 personality types are roughly combined, allowing the test taker to fur...

The postgraduate entrance examination re-examination is the last hurdle on the road to the postgraduate entrance examination, and it is also the most challenging link. In addition to professional courses, English and comprehensive tests, there is another part that is easily overlooked, and that is the psychological test. Psychological testing is an important part of examining the psychological qu...

'House Tree Man' Quiz The Tree-House-Person test, also known as the Tree-House-Person test, began with John Buck's 'Tree Drawing Test'. John Buck invented this method in 1948. The test subjects only need to draw a house, a tree and a person on three pieces of white paper to complete the test. In this test, subjects need to draw a house, a tree and a person, and then are asked to explain the draw...

Importance of goals In the process of growing up in life, it is very important to set a goal for yourself. Goals can help us see clearly the vision we want to achieve, inspire our motivation and drive, guide us to take effective actions, and promote our self-improvement and realization. In psychology, there is a model called Position-Link-Change-Outcome that helps us understand the role of goals...

Have you heard of the MBTI contempt chain? It refers to the fact that some MBTI enthusiasts on the Internet arrange the 16 personality types into a pyramid-shaped structure according to their own preferences and stereotypes, thereby forming a mentality of discriminating and belittling other types. The existence of the MBTI contempt chain has no scientific basis. It is just a subjective evaluation ...

Have you ever thought about whether your life would be happier if you could live your true colors? Have you ever thought about whether your life would be more exciting if you could change some of your choices? Have you ever thought about whether your life would be more perfect if you could avoid some regrets? ! If you have such thoughts, then you must read this book 'Five Things You Regret Befor...