In modern fast-paced life, we often overlook a crucial aspect: sleep. The concept of 'sleeping quotient' connects sleep quality with intelligence, which has attracted people's attention. Let's dive into this interesting and helpful topic. What is 'sleeping business'? 'Sleep IQ' is a concept proposed by American scholars. It mainly refers to the relationship between a person's sleep quality and his...
Sleep quality is one of the important indicators for evaluating individual sleep health. The definition of sleep quality covers multiple aspects, including the duration, quality, depth, frequency of sleep, and the difficulty of falling asleep and waking up. The Sleep Quality Self-test Table is a widely used tool to evaluate an individual's sleep status. Through a series of questions or questions, ...
Most people have dreaming experiences. But, why dream? What does the situation in the dream represent? This number of dreams and the memory of dreams actually have a very wonderful relationship with your subconscious mind and even the real environment! Let's explore these mysterious dream languages together!
The Depression Self-Assessment Test is a free psychological test that helps you quickly understand your mental health status and identify potential depressive tendencies. This assessment allows you to assess your likelihood of common depressive symptoms, such as low mood, loss of interest, insomnia, or changes in appetite, so you can identify problems early and take appropriate action. The test re...
