It is inevitable to encounter various difficulties in life, such as unemployment, financial problems, interpersonal problems, health problems, family problems, disaster events, etc. These difficulties may cause great pain and pressure to people, and even lead to psychological problems such as low mood, insomnia, anxiety, and depression.
However, we can also learn more and grow more from difficult situations. When facing difficulties, we can deal with them with a positive attitude and actions, such as:
- Accept the truth. Recognize that difficult situations are the norm, not the exception. When facing a difficult situation, you must first acknowledge its existence and do not resist or escape.
- Ask for help. When faced with a difficult situation, don’t fight alone. We can get help by seeking family, friends, professional counselors, community support, etc.
- Change the way you think. We can adjust our mindset through positive thinking to better cope with difficult situations. For example, consider a difficult situation as a challenge and try to find opportunities and growth from it.
- making plans. When faced with a difficult situation, we can develop a workable plan to cope with and solve the problem.
-Build resilience. Resilience is the ability to remain adaptable and resilient in the face of adversity and challenges. We can cope with difficult situations by developing personal resilience, self-regulation, and adaptability.
Difficulties are inevitable in life. What do you do when you encounter them? Are you discouraged or disappointed, or are you moving forward bravely? Can you face setbacks and get out of trouble? Completing this psychological test will give you a deeper understanding of yourself.
This test has a total of 20 questions. Choose according to the actual situation and complete it within 10 minutes.
