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How to recognize and deal with panic attacks? A comprehensive guide

What is Panic Disorder? How to self-test? Panic disorder is a common psychological disorder characterized by the sudden onset of intense fear and discomfort, accompanied by a variety of physical and psychological symptoms, such as palpitations, chest tightness, difficulty breathing, dizziness, nausea, and loss of reality. . Panic attacks usually last from a few minutes to half an hour, and the fr...

Do you panic when you are trapped in an elevator? The causes and methods of claustrophobia tell you

Do you panic when you are trapped in an elevator? The causes and methods of claustrophobia tell you
Have you ever encountered such a situation, when you are taking the elevator, suddenly the elevator stops and the door does not open, you feel very scared, your heart beats faster, your breathing becomes difficult, and you want to escape, but there is nothing you can do? If you feel this way, you may be suffering from a psychological disorder called claustrophobia. So, what is claustrophobia? Why ...

6 'Stupid Buttons' that come with the human brain, please turn them off as soon as possible

The human brain is a very complex and powerful organ that can process various information, perform logical reasoning, create imagination, express emotions, control behavior, and more. However, the human brain also has some defects and weaknesses, which can affect our thinking and decision-making, causing us to make some irrational or even stupid choices. These flaws and weaknesses are like the 'si...

MBTI Personality Encyclopedia: ISTP - Virtuoso Personality

MBTI Personality Encyclopedia: ISTP - Virtuoso Personality
Virtuoso Personality (ISTP, Virtuoso Personality) is a personality type among the 16 personalities. Among them, `I` stands for introversion, `S` stands for practicality, `T` stands for reason, and `P` stands for dependence. People with the Virtuoso personality type like to explore things with their hands and eyes. They perceive and experience the world through calm rationalism and spirited curios...

MBTI Personality Encyclopedia: ISTJ - Logistician Personality

MBTI Personality Encyclopedia: ISTJ - Logistician Personality
Logistician personality (ISTJ, Logistician Personality) is a personality type among the 16 personalities. Among them, `I` stands for introversion, `S` stands for practicality, `T` stands for reason, and `J` stands for independence. People with the Logistician personality type have many obvious characteristics, such as integrity, pragmatism, and dedication to duty, which make them popular among fa...

MBTI Personality Encyclopedia: ENFP - Campaigner Personality

MBTI Personality Encyclopedia: ENFP - Campaigner Personality
Campaigner Personality (ENFP, Campaigner Personality) is a personality type among the 16 personalities. Among them, `E` stands for extroversion, `N` stands for intuition, `F` stands for emotion, and `P` stands for dependence. People with the Campaigner personality type are truly free spirits. They are often the life of the party, but they enjoy the social and emotional connections they make with ...

MBTI Personality Encyclopedia: ENFJ-Protagonist Personality

MBTI Personality Encyclopedia: ENFJ-Protagonist Personality
Protagonist Personality (ENFJ) is a personality type among the 16 personalities. Among them, `E` stands for extroversion, `N` stands for intuition, `F` stands for emotion, and `J` stands for independence. People with the Protagonist personality type are natural leaders, passionate and charismatic. People with this type of personality are often politicians, coaches and teachers, helping and inspi...

MBTI Personality Encyclopedia: ENTP - Debater Personality

MBTI Personality Encyclopedia: ENTP - Debater Personality
Debater Personality (ENTP) is a personality type among the 16 personalities. Among them, `E` stands for extroversion, `N` stands for intuition, `T` stands for reason, and `P` stands for perception. People with the Debator personality type are deliberately contrary people who are good at cutting ideas and beliefs into pieces and scattering them in the air for all to see. In contrast to more determ...

MBTI Personality Encyclopedia: ESTP - Entrepreneurial Personality

MBTI Personality Encyclopedia: ESTP - Entrepreneurial Personality
Entrepreneur Personality (ESTP, Entrepreneur Personality) is a personality type among the 16 personalities. Among them, `E` stands for extroversion, `S` stands for practicality, `T` stands for reason, and `P` stands for dependence. People with Entrepreneurial personality types have an impact on their surroundings—the best way to spot them at a party is to look for people who move easily among the...

MBTI personality encyclopedia: ESFJ - Consul personality

MBTI personality encyclopedia: ESFJ - Consul personality
Consul Personality (ESFJ) is a personality type among the 16 personalities. Among them, `E` stands for extroversion, `S` stands for practicality, `F` stands for emotion, and `J` stands for independence. The word that best describes the Consuls is 'popular.' In high school, they are often the cheerleaders or quarterbacks, in the spotlight leading the team to victory and glory. Later in life, Consu...
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