Sleep is something we all do every day, but sometimes it's not so easy to do. Some people toss and turn in bed but cannot fall asleep; some people fall asleep but have been dreaming all night and wake up feeling exhausted. These are all symptoms of poor sleep quality, which will affect our physical and mental health and work efficiency.
So, how to improve our sleep quality? In addition to paying ...
do you know? The way you sleep every day may affect your physical and mental health. Different sleeping positions have different effects on your shoulders, neck and spine. If you want to sleep more comfortably and healthily, then you need to pay attention to your sleeping position. This article will show you how to choose the sleeping position that is best for you and how to use pillows to improve...
Have you ever met someone who always ignores right and wrong, doesn't care about other people's feelings and rights, often lies, cheats, manipulates or hurts others, but never feels guilty or regretful? Do they frequently break the law and engage in dangerous or violent behavior without responsibility or concern for the consequences? Are they self-righteous, arrogant, and always thinking they are ...
Introduction: Some people always like to express themselves in front of others, no matter what method they use. They may suffer from a psychological problem called histrionic personality disorder. This problem will affect their normal life and social interaction. This article will introduce you to the definition, manifestations and treatment of histrionic personality disorder.
What is histrionic ...
How is Narcissistic Personality Disorder (NPD) diagnosed through psychological testing scales? Understand the diagnosis method of narcissistic personality disorder (NPD) and assess narcissistic tendencies through psychological test scales such as NPI. This article details the characteristics of NPD, commonly used psychological testing tools, diagnostic criteria and their limitations to help you b...
What is Autism Spectrum Disorder (ASD)?
Autism Spectrum Disorder (ASD) is a neurodevelopmental disorder that includes different types and degrees of autism. The core symptoms of autism are social communication impairment, language communication impairment and repetitive stereotyped behaviors. Autism spectrum disorders range widely, and some people may have only mild symptoms, while others may hav...
Agitation depression (AD) is a special type of depression that, in addition to low mood, is also accompanied by psychomotor agitation and escape from thoughts. Patients with this disorder often exhibit uneasiness, irritability, impulsivity, hostility and other behaviors, which seriously affect their quality of life and social functions. Agitation depression is closely associated with bipolar disor...
Narcissistic personality disorder is a psychological term used to describe individuals with extremely self-centered and self-admiring traits. This disorder is often associated with an exaggerated sense of one's own abilities and importance, as well as an inattention to the needs and feelings of others.
Origin and Definition
The concept of narcissism comes from a story in Greek mythology. It tell...
What is Aggressive Personality Disorder?
Aggressive personality disorder is a common psychological problem characterized by emotional instability, impulsive behavior, reckless behavior, and lack of self-control. This personality disorder mostly occurs in adolescence and young and middle-aged years. Patients often have immature psychology, poor judgment, are easily influenced by others, have a hos...
The college period is an important stage in life. However, as the pressure of study and life increases, many college students often face various psychological barriers. These psychological problems not only affect their learning and social abilities, but may also have a profound negative impact on their physical and mental health. Understanding and dealing with these psychological barriers is cruc...
