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How to use bedtime habits to recall lost sleep?

Sleep is something we all do every day, but sometimes it's not so easy to do. Some people toss and turn in bed but cannot fall asleep; some people fall asleep but have been dreaming all night and wake up feeling exhausted. These are all symptoms of poor sleep quality, which will affect our physical and mental health and work efficiency. So, how to improve our sleep quality? In addition to paying ...

Your sleeping position determines your health, come and see if you are sleeping right!

Your sleeping position determines your health, come and see if you are sleeping right!
do you know? The way you sleep every day may affect your physical and mental health. Different sleeping positions have different effects on your shoulders, neck and spine. If you want to sleep more comfortably and healthily, then you need to pay attention to your sleeping position. This article will show you how to choose the sleeping position that is best for you and how to use pillows to improve...

Antisocial Personality Disorder: Do you know someone like this?

Have you ever met someone who always ignores right and wrong, doesn't care about other people's feelings and rights, often lies, cheats, manipulates or hurts others, but never feels guilty or regretful? Do they frequently break the law and engage in dangerous or violent behavior without responsibility or concern for the consequences? Are they self-righteous, arrogant, and always thinking they are ...

What exactly is histrionic personality disorder? How can I get rid of it?

Introduction: Some people always like to express themselves in front of others, no matter what method they use. They may suffer from a psychological problem called histrionic personality disorder. This problem will affect their normal life and social interaction. This article will introduce you to the definition, manifestations and treatment of histrionic personality disorder. What is histrionic ...

Identifying Narcissistic Personality Disorder (NPD) using the NPI Narcissistic Personality Inventory

Identifying Narcissistic Personality Disorder (NPD) using the NPI Narcissistic Personality Inventory
How is Narcissistic Personality Disorder (NPD) diagnosed through psychological testing scales? Understand the diagnosis method of narcissistic personality disorder (NPD) and assess narcissistic tendencies through psychological test scales such as NPI. This article details the characteristics of NPD, commonly used psychological testing tools, diagnostic criteria and their limitations to help you b...

What is Autism Spectrum Disorder (ASD)? How to identify and help people with ASD?

What is Autism Spectrum Disorder (ASD)? Autism Spectrum Disorder (ASD) is a neurodevelopmental disorder that includes different types and degrees of autism. The core symptoms of autism are social communication impairment, language communication impairment and repetitive stereotyped behaviors. Autism spectrum disorders range widely, and some people may have only mild symptoms, while others may hav...

Agitated Depression: A Neglected Mood Disorder, Do You Know It?

Agitated Depression: A Neglected Mood Disorder, Do You Know It?
Agitation depression (AD) is a special type of depression that, in addition to low mood, is also accompanied by psychomotor agitation and escape from thoughts. Patients with this disorder often exhibit uneasiness, irritability, impulsivity, hostility and other behaviors, which seriously affect their quality of life and social functions. Agitation depression is closely associated with bipolar disor...

There are two forms of aggressive personality disorder, which one do you have? Come and test it out!

What is Aggressive Personality Disorder? Aggressive personality disorder is a common psychological problem characterized by emotional instability, impulsive behavior, reckless behavior, and lack of self-control. This personality disorder mostly occurs in adolescence and young and middle-aged years. Patients often have immature psychology, poor judgment, are easily influenced by others, have a hos...

Narcissistic Personality Disorder (NPD)

Narcissistic Personality Disorder (NPD)
Narcissistic personality disorder is a psychological term used to describe individuals with extremely self-centered and self-admiring traits. This disorder is often associated with an exaggerated sense of one's own abilities and importance, as well as an inattention to the needs and feelings of others. Origin and Definition The concept of narcissism comes from a story in Greek mythology. It tell...

Borderline Personality Disorder (BPD)

Borderline Personality Disorder (BPD)
Personality disorders are a type of mental illness that affects an individual's thinking, emotions, behavior and interpersonal relationships. Borderline personality disorder (BPD) is a complex mental health condition whose core features are significant instability in relationships, self-image, mood, and behavior. This disorder often involves multiple aspects of the patient's life, and the patient ...
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