Social phobia is a psychological disorder characterized by intense fear or apprehension of social or public situations, and the resulting effort to avoid them. People with social phobia usually fear making a fool of themselves in front of others, being judged, or being rejected, causing them to encounter many difficulties and inconveniences in their daily lives. The causes of social phobia may be ...
Social Anxiety Disorder (SAD) is a psychological disorder, also known as social anxiety disorder. The main symptom of this disorder is that the individual feels very uneasy and anxious in social situations, especially when being noticed, judged, or criticized. People with social phobia often avoid interacting with others or participating in social activities, which can lead to difficulties in thei...
This psychological test is the professional psychological test scale SDS (Self-Rating Depression Scale). It was designed by William WK Zung MD (1929-1992), a psychologist at Duke University in the United States. It is used to assess the level of depression. .
The SDS Zong's Self-Rating Depression Scale is one of the scales recommended by the U.S. Department of Education, Health and Welfare for ps...
Sleep quality is one of the important indicators for evaluating individual sleep health. The definition of sleep quality covers many aspects, including the duration, quality, depth, frequency, and ease of falling asleep and waking up.
The Sleep Quality Self-Assessment Scale is a widely used tool to assess an individual's sleep status. Through a series of questions or topics, test takers can answe...
Internet addiction, also known as Internet Addiction Disorder (IAD), refers to a behavioral pattern of excessive dependence on Internet use and an inability to control oneself. This test is a free online test of the IAD self-measurement scale. It is a commonly used self-measurement scale that can help you initially evaluate whether you have Internet addiction tendencies. Please note that this is a...
From the first day of the holiday, many office workers start counting down the one-week holiday. A long vacation is what many people dream of, because everyone can have enough time to enjoy themselves.
However, happy time always flies by, and in the blink of an eye, you are one step closer to work. Many people will feel absent-minded, listless, and even under great psychological pressure during t...
The DASS-21 (Depression-Anxiety-Stress Scale) is a commonly used self-report scale used to assess an individual's emotional state in terms of depression, anxiety, and stress. It was developed by Lovibond (1995) and has been widely used in many studies and clinical practice.
The DASS-21 contains three subscales that assess depression, anxiety, and stress respectively. Each subscale consists of 7 i...
Depression is a serious psychological disorder that often manifests as low mood, loss of interest and pleasure, self-denial, self-blame, and a sense of helplessness, and even suicidal thoughts and behaviors. Symptoms of depression may affect a person's sleep, eating, and daily activities, placing a significant burden on daily life.
The causes of depression may be multifactorial and include biolog...
'Obsessive-compulsive disorder' has frequently appeared in front of us in recent years, so how can we know whether we have obsessive-compulsive disorder?
Just pass this simple little test.
Please rate based on your feelings and situations within the last week. It is best to answer intuitively.