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Depression is not just a bad mood, it is a health killer in the 21st century! Take a 3-minute self-test to see if you have symptoms of depression

Depression is a serious mental illness that not only affects a person's mood, thinking, behavior and body, but can also be life-threatening! According to data from the World Health Organization (WHO), more than 300 million people worldwide will suffer from depression in 2020, making it the leading cause of human disability. Nearly 2 million people in Taiwan also suffer from depressive symptoms, ac...

Mental health test, how is your mental health?

Mental health is a very important component of a person's mental state. The pressure and fast-paced lifestyle in modern life make more and more people feel psychological stress and discomfort. Therefore, it is important to take a mental health test to understand your mental state. This article will introduce you to some tests that can help you understand your mental health status, and also provid...

The impact of family affluence on adolescents’ physical and mental health

Family affluence refers to the comprehensive performance of a family's economic income, property, consumption level, etc. It is an important indicator to measure a family's social status and quality of life. Family affluence not only affects the material life of family members, but also affects their spiritual life, especially teenagers, a special group who are in a critical period of physical and...

Your sleeping position determines your health, come and see if you are sleeping right!

Your sleeping position determines your health, come and see if you are sleeping right!
do you know? The way you sleep every day may affect your physical and mental health. Different sleeping positions have different effects on your shoulders, neck and spine. If you want to sleep more comfortably and healthily, then you need to pay attention to your sleeping position. This article will show you how to choose the sleeping position that is best for you and how to use pillows to improve...

6 simple and effective emotional exercises to help you manage work stress, improve health, and enhance happiness

6 simple and effective emotional exercises that can better help you manage work stress, improve health, and enhance happiness: 1. Practice self-reflection and self-examination every day. This is a way to help you recognize your emotional state and needs. You can ask yourself the following questions at the beginning or end of the day: How am I feeling today? -What challenges or difficulties did ...

How is your physical health? Quickly measure your BMI and body surface area

Do you want to know about your physical health? Is it reasonable for you to want to take control of your weight? Do you want to know if your body surface area is normal? If your answer is yes, then there are two important metrics you need to know: Body Mass Index (BMI) and Body Surface Area. What are BMI and body surface area? ! BMI is calculated based on the ratio of height and weight. It can...

Schizotypal personality test: Find out if you have this invisible psychological disorder!

Do you have a schizotypal personality? Come and test it out! What is schizotypal personality? !Schizotypal personality Schizotypal personality is an uncommon personality disorder. Some people also call it cowardice and inferiority complex. People with this personality usually exhibit the following characteristics: Likes to be alone, doesn't like to socialize, doesn't care about other people's ...

Have you ever been gaslighted? How to Recognize and Deal with Gaslighting in Psychology

Have you ever been gaslighted? How to Recognize and Deal with Gaslighting in Psychology
Have you ever been in a situation where your partner, relative, friend, or co-worker deliberately distorted the facts to make you think that everything was your fault, or even doubt your memory, perception, or sanity? If so, you may have fallen victim to a form of psychological manipulation known as gaslighting. What is the gaslighting effect? The gaslighting effect refers to the emotional abuse...

Do fathers understand the mental load on mothers?

Can fathers share some of the hard work of mothers? Mothers are busy every day, washing clothes, cooking, organizing housework, taking care of children, and dealing with various trivial matters. Their work is never finished. And what about dads? Can they share family responsibilities with mothers so that mothers can have more time and energy to do the things they like? In the Netherlands, women ...

Understand the MBTI test, do you really know yourself?

What is MBTI? The MBTI test is a popular personality test designed to help people understand their own personality and behavioral patterns. By answering a series of questions, the test assesses an individual's preferences along four dimensions: introversion vs. extroversion, feeling vs. intuition, thinking vs. feeling, and judging vs. perceiving. These dimensions are combined into 16 personality ...
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