6 simple and effective emotional exercises that can better help you manage work stress, improve health, and enhance happiness:
1. Practice self-reflection and self-examination every day.
This is a way to help you recognize your emotional state and needs. You can ask yourself the following questions at the beginning or end of the day:
How am I feeling today?
-What challenges or difficulties did ...
'What should I do? I'll graduate in a few months and I don't know what I'm going to do in the future.' 'How about getting a master's degree?' 'Go be a soldier first and then think about it later.' Graduation season is approaching. , are you feeling uneasy about entering the society? I feel even more anxious when I think that my entire resume is blank. In fact, for college students with no work exp...
In recent years, major communities have been discussing the MBTI16 personality type. Each personality has its own unique personality and aspects. Through analysis, it can help you understand your own and other people’s true personalities more quickly. This time, MBTI16 has become an internet sensation. Type personality 'temperament characteristics' keywords! For example, ESFP is a heartthrob and I...
Have you ever counted how many hours you work in a week? Did you work overtime? Have you included answering phone calls and replying to messages? This is all work, but it also takes up your personal time.
Work is around you all the time, how much time do you have left in your life?
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How to balance work and life
Work-life balance is the ability to handle work, family and other things well. Now...
On the road to career planning, many people often get confused: What kind of work can I love, be good at, and bring ideal returns? The career clover model provides us with an idea to help everyone find balance in their career and achieve a true integration of career and life.
What is the Career Clover Model?
The career clover model is a very practical career planning tool. It divides the core of...
How often do you hear the saying that you should be passionate about your job so that you can be successful and happy? Have you ever felt anxious and exhausted trying to find or maintain your passion for work? Did you know that passion at work is not a single psychological state but has different types and effects? In this article, we’ll take a look at two different kinds of work passion: harmonio...
MBTI Career Personality Test
Have you ever heard of the 'MBTI test'? The MBTI test is also called the 16-type personality psychological test. Through some simple questions, personality is divided into 16 corresponding personalities. Based on the results, it can also help you find a suitable job.
This authoritative psychological test with a scientific basis is used by HR in many companies to anal...
Have you ever been in a situation where you get up in the morning, look in the mirror, and realize that your hair is a mess, which makes you very unhappy. You might think it's because you didn't sleep well last night, or because you're using the wrong shampoo. In fact, your hair may have another secret that tells you how high your stress levels are.
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Hair can detect drugs and stress
As you pro...
Do you have a schizotypal personality? Come and test it out!
What is schizotypal personality?
!Schizotypal personality
Schizotypal personality is an uncommon personality disorder. Some people also call it cowardice and inferiority complex. People with this personality usually exhibit the following characteristics:
Likes to be alone, doesn't like to socialize, doesn't care about other people's ...
Depression is a serious mental illness that not only affects a person's mood, thinking, behavior and body, but can also be life-threatening! According to data from the World Health Organization (WHO), more than 300 million people worldwide will suffer from depression in 2020, making it the leading cause of human disability. Nearly 2 million people in Taiwan also suffer from depressive symptoms, ac...