Have you ever asked yourself: Who am I? What do I want? What are my strengths and weaknesses? How do I get along with others? How do I make the right choice? These questions may seem simple, but they are often difficult to answer. To understand yourself, you need to go on a journey of self-discovery, explore your inner world, and understand your personality, values, interests, goals, and potential...
Depression is a common psychological problem that affects more than 17 million adults and 3.2 million adolescents in the United States, all of whom suffer from severe depression. For these people, finding effective treatments is not easy. Fortunately, scientists are exploring some new avenues aimed at getting people with depression back on their feet faster and with fewer side effects.
Right now,...
do you know? The way you sleep every day may affect your physical and mental health. Different sleeping positions have different effects on your shoulders, neck and spine. If you want to sleep more comfortably and healthily, then you need to pay attention to your sleeping position. This article will show you how to choose the sleeping position that is best for you and how to use pillows to improve...
Have you ever been in a situation where you get up in the morning, look in the mirror, and realize that your hair is a mess, which makes you very unhappy. You might think it's because you didn't sleep well last night, or because you're using the wrong shampoo. In fact, your hair may have another secret that tells you how high your stress levels are.
!
Hair can detect drugs and stress
As you pro...
Do you want to know about your physical health? Is it reasonable for you to want to take control of your weight? Do you want to know if your body surface area is normal? If your answer is yes, then there are two important metrics you need to know: Body Mass Index (BMI) and Body Surface Area.
What are BMI and body surface area?
!
BMI is calculated based on the ratio of height and weight. It can...
Have you ever noticed that in winter, the world you see is darker and less colorful than in summer? This may not be your illusion, but your mood affecting your vision. Scientists have discovered that winter depression is a condition that makes you blind to color, changing your visual perception and making the world appear gray.
What is winter depression?
!
Winter depression is a special type of...
Have you ever felt like your job wasn't right for you or you didn't know what your career goals were? Do you want to understand your career motivations and how to make better career choices based on your values and abilities?
If your answer is yes, then you probably need to understand an important concept: career anchors.
!
What is a career anchor?
Career anchors are a theory proposed by organ...
Have you ever found yourself remembering the same event differently than someone else? Have you ever believed something happened, but had no evidence to back it up? Have you ever been surprised by the death of a famous person because you thought they were dead a long time ago? If your answer is yes, then you may have experienced false memories.
False memory is a psychological phenomenon that refe...
Have you ever wondered why some people hit it off with you while others are incomprehensible to you? Have you ever wondered why you excel in some areas and struggle in others? Have you ever wondered how your personality is formed and how it affects your life?
If you are interested in these questions, then you may be interested in the MBTI. MBTI is a theoretical model of personality types that can...
Have you just entered college and are full of longing and expectations for the future? Do you want to know how you can plan your future so that you can realize your dreams? Do you want to listen to the advice of the great philosopher Kant and let him teach you how to plan your future?
If your answer is 'yes', then you need to continue reading because this article is for you. This article will tel...