Have you ever been in a situation where you get up in the morning, look in the mirror, and realize that your hair is a mess, which makes you very unhappy. You might think it's because you didn't sleep well last night, or because you're using the wrong shampoo. In fact, your hair may have another secret that tells you how high your stress levels are.
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Hair can detect drugs and stress
As you pro...
In the fast-paced modern society, everyone may experience some stress. Psychological stress refers to the psychological response of an individual to an individual's inability to adapt to the environment. It can come from a variety of factors, such as work, family, interpersonal relationships, etc. If you feel that your psychological stress is relatively high, don’t worry, there are now free psycho...
Stress is an inevitable part of our lives, it can be a motivator or a burden. What impact does stress have on our physical and mental health? How do we cope with stress? Will stress be passed on to the next generation? This article will reveal the secret of stress to you from a scientific perspective.
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Stressors and Stress Responses Stressors are events, things, or even thoughts that can cause ...
Depression is a common psychological problem that affects more than 17 million adults and 3.2 million adolescents in the United States, all of whom suffer from severe depression. For these people, finding effective treatments is not easy. Fortunately, scientists are exploring some new avenues aimed at getting people with depression back on their feet faster and with fewer side effects.
Right now,...
Have you ever felt depressed, sad, or anxious because of some stress or trauma in your life? If so, you may be suffering from situational depression. This is a common psychological reaction that can be relieved with proper treatment and self-care.
Situational depression is different from clinical depression and needs to be treated differently. This article explains the difference between the two,...
How often do you hear the saying that you should be passionate about your job so that you can be successful and happy? Have you ever felt anxious and exhausted trying to find or maintain your passion for work? Did you know that passion at work is not a single psychological state but has different types and effects? In this article, we’ll take a look at two different kinds of work passion: harmonio...
6 simple and effective emotional exercises that can better help you manage work stress, improve health, and enhance happiness:
1. Practice self-reflection and self-examination every day.
This is a way to help you recognize your emotional state and needs. You can ask yourself the following questions at the beginning or end of the day:
How am I feeling today?
-What challenges or difficulties did ...
do you know? The way you sleep every day may affect your physical and mental health. Different sleeping positions have different effects on your shoulders, neck and spine. If you want to sleep more comfortably and healthily, then you need to pay attention to your sleeping position. This article will show you how to choose the sleeping position that is best for you and how to use pillows to improve...
Have you ever felt like your job wasn't right for you or you didn't know what your career goals were? Do you want to understand your career motivations and how to make better career choices based on your values and abilities?
If your answer is yes, then you probably need to understand an important concept: career anchors.
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What is a career anchor?
Career anchors are a theory proposed by organ...
Do you want to know about your physical health? Is it reasonable for you to want to take control of your weight? Do you want to know if your body surface area is normal? If your answer is yes, then there are two important metrics you need to know: Body Mass Index (BMI) and Body Surface Area.
What are BMI and body surface area?
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BMI is calculated based on the ratio of height and weight. It can...