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How to set a scientific goal for yourself - SMART principle

Importance of goals In the process of growing up in life, it is very important to set a goal for yourself. Goals can help us see clearly the vision we want to achieve, inspire our motivation and drive, guide us to take effective actions, and promote our self-improvement and realization. In psychology, there is a model called Position-Link-Change-Outcome that helps us understand the role of goals...

15 top insights on life that can only be understood after going through all the vicissitudes of life

Life is a journey. Everyone will experience different scenery, encounter different people and things, and form their own concepts and values. In this complex and ever-changing world, some truths may only be understood through many vicissitudes of life, and some experiences may only be understood through personal experience. Today, I would like to share with you 15 life insights, which may give you...

Understanding BDSM: Diversity and Inclusion in Modern Sex Culture

BDSM (Bondage & Discipline, Dominance & Submission, Sadism & Masochism) is a modern sexual culture, which includes a series of sexual preferences and sexual behaviors, such as role-playing, domination and being dominated, SM, etc. Although there are certain differences in BDSM culture in different countries and cultural backgrounds, its core value and significance is to promote a diver...

Safe and Pleasurable BDSM: Exploring Limitations and Safety Measures in Practice

BDSM is a sexual practice and culture involving acts of pain, slavery, dominance and submission. Although BDSM activities are becoming more recognized and accepted in modern society, staying safe and having fun remains one of the most important principles when engaging in BDSM activities. This article will explore restrictions and safety measures in BDSM practices to ensure a safe and pleasurable ...

MBTI Personality Encyclopedia: ESTP - Entrepreneurial Personality

MBTI Personality Encyclopedia: ESTP - Entrepreneurial Personality
Entrepreneur Personality (ESTP, Entrepreneur Personality) is a personality type among the 16 personalities. Among them, `E` stands for extroversion, `S` stands for practicality, `T` stands for reason, and `P` stands for dependence. People with Entrepreneurial personality types have an impact on their surroundings—the best way to spot them at a party is to look for people who move easily among the...

Have you tried all five mainstream personality assessment tools?

Have you tried all five mainstream personality assessment tools?
Personality is the embodiment of an individual's inner behavioral tendencies. It is unique, holistic, structural and stable, and provides a unified internal explanation for external behavioral patterns. Since Hippocrates proposed the 'Four Liquids Theory' two thousand years ago, human research on 'personality psychology' has never stopped. To this day, various schools of thought are competing for ...

MBTI Type 16 Personality Analysis——ISTJ

ISTJ——Civil servant personality: Rigorous and pragmatic executor The ISTJ personality represents seriousness, quietness, and success through concentration and dedication, as well as a reliable attitude. They handle affairs in a pragmatic, orderly, practical, logical, authentic and trustworthy manner. Whether it is work, family or life, ISTJ-type personalities can always show good organizational s...

MBTI type 16 personality analysis - ESTJ

ESTJ——Big Masculine Personality Pragmatic, truthful, fact-oriented, with entrepreneurial or technical talent. Don't like abstract theory; most like to learn and apply things immediately. Enjoys organizing and managing activities and focuses on acting in the most efficient manner to achieve results. Decisive, detail-oriented and quick to make decisions an excellent administrator. Will ignore the f...

How to deal with or counteract NPD personality disorder?

Dealing with or countering someone with Narcissistic Personality Disorder (NPD) can be a difficult task because their behavior is often very persistent and manipulative. Here are some effective coping strategies and countermeasures to protect yourself and help ease relationship conflict with them: 1. Understand their behavioral patterns Core Features: A strong desire for attention and praise. L...

What to do when you are anxious? Try these four breathing exercises to rebalance your mind and body

What to do when you are anxious? Try these four breathing exercises to rebalance your mind and body
Do you often feel anxious, have trouble breathing, or even have panic attacks? Do you want to get rid of these painful emotions and find peace and confidence? If so, you need to learn some simple and effective breathing exercises that can help you control your breathing during times of high anxiety, reduce your stress, and allow you to better cope with life's challenges. What is the principle of ...
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