psychological knowledge — Blog Post

Anxiety is the feeling of fear that occurs when your body reacts to stress. It is characterized by worry, nervousness, and increased blood pressure. In the United States, approximately 18% of people suffer from anxiety disorders. Travel anxiety is the fear of going to an unfamiliar place. It can also include the stress of planning a trip. Even if you don't have a history of anxiety, the thought o...

Do you often feel anxious, have trouble breathing, or even have panic attacks? Do you want to get rid of these painful emotions and find peace and confidence? If so, you need to learn some simple and effective breathing exercises that can help you control your breathing during times of high anxiety, reduce your stress, and allow you to better cope with life's challenges. What is the principle of ...

Do you often feel anxious and unable to live and work with peace of mind? Do you feel that medication is too expensive, has too many side effects, or is simply useless? If you have such troubles, then you must read it, because I am going to tell you that there are some simple and effective self-care techniques that can help you relieve anxiety and make your life easier and happier. First, you hav...

We all know what it feels like to be nervous or uncomfortable in social situations. Maybe you're reticent when meeting new people, or your palms get sweaty before a big presentation. Public speaking or walking into a room full of strangers isn't exciting for everyone, but most people can get through it. If you suffer from social phobia (also known as social anxiety disorder), these situations may...

Agoraphobia is a rare form of anxiety disorder. If you have this disorder, your fear can prevent you from going out into the world. You avoid certain places and situations because you think you'll be trapped and won't be able to get help. For example, you may worry or panic when you: Public transport (bus, train, boat or plane) Large open spaces (car parks, bridges) Enclosed spaces (shops, cinem...

What is postpartum depression? Postpartum depression (PPD) is a complex mood disorder that occurs in some women after giving birth, characterized by adverse physical, emotional, and behavioral changes. According to the DSM-5 (Diagnostic Criteria Manual of Mental Disorders), postpartum depression is a type of major depressive disorder that usually occurs within 4 weeks after delivery. Diagnosis of...

After the baby is born, some women suffer from a mood disorder called postpartum depression, which is a common and sometimes serious condition. There is a similar mood disorder called antepartum depression during pregnancy, but it doesn't get enough attention. Let’s learn about the characteristics of prenatal depression, how it differs from other conditions, and how to seek effective help. What i...

Depression is a common psychological problem, affecting approximately 5% of adults worldwide. Many people don't get a proper diagnosis, and many who do get diagnosed don't get proper treatment. If your partner has depression, you may want to make them feel better, or you may feel like you're lost and alone. Being in a relationship with someone who has depression is difficult for both of you. You ...

Depression is a common psychological problem that affects more than 17 million adults and 3.2 million adolescents in the United States, all of whom suffer from severe depression. For these people, finding effective treatments is not easy. Fortunately, scientists are exploring some new avenues aimed at getting people with depression back on their feet faster and with fewer side effects. Right now,...

Melancholic depression is a form of depression, also known as melancholia. As many as 15%-30% of patients with depression fall into this category. Melancholic depression may have more severe symptoms than other types of depression. It may also be more difficult to treat than other types of depression. But you can learn to manage your symptoms with the help of a mental health professional. sympto...