Life is bound to encounter various difficulties, such as unemployment, financial problems, interpersonal problems, health problems, family problems, disaster events, etc. These dilemmas may cause great pain and stress to people, and may even lead to psychological problems such as depression, insomnia, anxiety, and depression.
However, we can also learn more and grow more from difficulties. In the face of difficulties, we can deal with them through positive attitudes and actions, such as:
- Accept reality. Recognizing that encountering difficulties is a normal state, not an abnormality. When facing difficulties, you must first acknowledge its existence and do not resist or escape.
- Ask for help. Don't fight alone when you encounter difficulties. We can get help by seeking family, friends, professional psychological counselors, community support, and more.
- Change your mindset. We can adjust our mindset through positive thinking to better cope with difficulties. For example, consider dilemma as a challenge and try to find opportunities and growth from it.
- Make a plan. When facing difficulties, we can develop a viable plan to deal with and solve problems.
- Cultivate elasticity. Resilience refers to the ability to remain adaptable and resilient when facing adversity and challenges. We can deal with difficulties by developing personal resilience, self-regulation and adaptability.
Life is bound to encounter difficulties. What will you do when you encounter difficulties? Is it disappointment or move forward bravely? Can you face setbacks and get out of difficulties? Completing this psychological test will give you a deeper understanding of yourself.
This test has 20 questions, and is selected according to the actual situation and completed within 10 minutes.
