Picture Psychological Test: Stress Test

Stress refers to the emotional reactions of physical and mental tension and anxiety that people feel when facing challenges or needs. Stress can come from various factors, such as work, academics, interpersonal relationships, health, and economics. Moderate stress can stimulate people’s enthusiasm and creativity, but excessive stress can have adverse physical and psychological effects. In psychology, people usually divide stress into positive stress and negative stress. Positive stress, also known as challenging stress, can help people improve their productivity and coping skills. Negative stress refers to negative emotions caused by external or internal factors, such as anxiety, depression, etc., long-term impact of negative stress will have an adverse impact on physical and mental health. Different people have different ways of dealing with stress. Some people may adopt a positive attitude to deal with stress, such as finding support and help, learning relaxation skills, adjusting work and life balance, etc. Others may choose negative coping methods, such as indulging in games or social media, drug abuse or alcohol, which further increase stress and uneasiness and cause more harm to physical and mental health. Proper stress management is very important for people’s physical and mental health. We can reduce and relieve stress and make ourselves healthier and happier by building a positive attitude and taking effective responses. Are you under pressure? You can measure it with a picture. Let’s test it.