In the fast-paced modern society, everyone may experience some stress. Psychological stress refers to the psychological response of an individual to an individual's inability to adapt to the environment. It can come from a variety of factors, such as work, family, interpersonal relationships, etc. If you feel that your psychological stress is relatively high, don’t worry, there are now free psycho...
The ability to handle stress is a very important psychological ability, because in life, we often face various pressures and challenges, such as work pressure, academic pressure, interpersonal pressure, family pressure, etc., if these pressures cannot be obtained effectively processed, can have a negative impact on our physical and mental health.
Here are some ways to deal with stress:
Positive ...
There will always be various kinds of stress in life. Some people can cope with and release it well, while others will feel anxious and depressed.
What are your sources of psychological stress? How do you relieve stress? Come and take this simple psychological test, maybe you will find some unexpected answers.
Stress is a dynamic situation and a comprehensive pattern of individuals' physiological, psychological and behavioral responses to various stimuli. Excessive pressure can lead to 'sub-health' discomfort and even 'death from overwork.' Huge work pressure has led to 600,000 deaths from overwork in my country every year, especially among young white-collar workers.
Stress perception refers to the body's ability to sense and feel stress. Stress refers to various forces or conditions that affect the psychological and physiological state of the human body. These forces or conditions can be stressful stimuli from the external environment, or they can be internal psychological, emotional, or physiological factors. People perceive and experience stress in differen...
Stress refers to the emotional reaction of physical and mental tension and uneasiness that people feel when facing challenges or demands. Stress can come from a variety of different factors, such as work, school, relationships, health, finances, etc. Moderate stress can stimulate people's enthusiasm and creativity, but excessive stress can have adverse effects on the body and psychology.
In psych...
The Stress Test is a tool used to assess an individual's level of stress.
Everyone's ability to withstand stress is different, so you must learn to 'prescribe the right medicine', first analyze how much stress you can withstand, and then further find the root cause and relieve the stress.
A mental stress test can help you understand your stress tolerance and help you find ways to cope with stres...
No one is made of iron. People will become tired and stressed after long-term stress or overwork.
Being under high-intensity stress and labor for a long time will cause varying degrees of physical and psychological damage. Physically, symptoms such as fatigue, insomnia, indigestion, headaches, and muscle tension may occur; psychologically, symptoms such as anxiety, depression, irritability, and m...
People will have varying degrees of nervousness during interviews, because the outcome of the interview will determine whether you are hired.
However, just the right amount of tension can actually improve your performance. Being fully prepared and confident before the interview can help you better control your nervousness and fully demonstrate your strengths and abilities.
In addition, it is als...
