Sleep quality is one of the important indicators for evaluating individual sleep health. The definition of sleep quality covers many aspects, including the duration, quality, depth, frequency, and ease of falling asleep and waking up.
The Sleep Quality Self-Assessment Scale is a widely used tool to assess an individual's sleep status. Through a series of questions or topics, test takers can answe...
Parental reflective functioning refers to the ability of parents to understand their own and their children's mental states and how these mental states influence behavior and relationships. Parental reflection function is an important psychological skill that can help parents establish secure attachment with their children, promote their children's social and emotional development, and prevent and...
In our modern, fast-paced lives, we often overlook one crucial aspect: sleep. The concept of 'sleep quotient' links sleep quality and intelligence, which has attracted people's attention. Let’s dive into this interesting and informative topic.
What is 'sleep quotient'?
'Sleep IQ' is a concept proposed by American scholars. It mainly refers to the relationship between a person's sleep quality and...
Childhood Emotional Neglect (CEN) refers to a situation in which a child's emotional needs and emotional expression are ignored, ignored, or ineffectively met as they grow up. This neglect may be intentional or unintentional, but regardless, it has a negative impact on the child's emotional development and health.
Childhood emotional neglect does not refer to physical abuse or neglect, but rather...
The Achenbach Child Behavior Checklist (CBCL) was compiled by American psychologists Achenbach TM and Edelbrock C. It is a professional tool used to assess children's broad spectrum of behavioral and emotional problems and social abilities. This online test is designed to help parents understand their children's behavioral characteristics and possible psychological needs.
Introduction to CBCL sca...
Suppose you are attending a wedding banquet and suddenly find yourself at the wrong table. How would you respond? Through this test, you can understand your inner state and the degree of concern for your partner when dealing with unexpected events.
There is such a question, there is a portion of dumplings, because the tableware is small, it is heated in two batches.
The first batch was heated in the microwave for a minute, but it was obviously undercooked when it came out, so I put it in and heated it for another minute, and it was cooked when it came out.
Put the second batch in the microwave and time it for two minutes. When the time is ...
A marriage without love will not be healthy, nor will it last long. A good emotional foundation is the prerequisite for effective communication between husband and wife when they encounter problems in life. Marriage for the purpose of money, reproduction, or even marriage itself will put great pressure on the relationship.
Appropriate emotional expression is necessary in the relationship between ...
Sexual psychology researchers believe that 'feeling desired is a female orgasm.'
While the sight of an attractive man may turn a woman on, the thought of a man's reaction to her—'I wonder if he thinks I'm hot?'—is like a bolt of lightning striking her. brain.
In other words, girls can only freely stimulate sexual desire for men who care about their thoughts. Otherwise, if a girl thinks that this...
Everyone has their own tendencies and hobbies, including personality and tendencies.
People generally have dual personalities, one is born and the other is cultivated, and the two are generally complementary. For example, as a marketing director, a dual personality can better deal with all kinds of people.
But when we read biographies of famous people, or return to our lives, we will also find t...
