Do you often feel anxious, have trouble breathing, or even have panic attacks? Do you want to get rid of these painful emotions and find peace and confidence? If so, you need to learn some simple and effective breathing exercises that can help you control your breathing during times of high anxiety, reduce your stress, and allow you to better cope with life's challenges.
What is the principle of ...
Are you an ISTJ? If so, you probably have some idea of your own personality traits. You are a responsible, pragmatic, and organized person. You like to follow rules and traditions. You value facts and details. You are good at planning and execution. You are a reliable partner and leader.
But, you know what? Your personality is not static, you have another side, a shadow functional personality hid...
Do you have a schizotypal personality? Come and test it out!
What is schizotypal personality?
!Schizotypal personality
Schizotypal personality is an uncommon personality disorder. Some people also call it cowardice and inferiority complex. People with this personality usually exhibit the following characteristics:
Likes to be alone, doesn't like to socialize, doesn't care about other people's ...
Have you ever had such an experience? Sometimes you will show some behaviors or thoughts that are not consistent with your usual personality. For example, you are usually very outgoing and open, but sometimes you become very introverted and conservative, or you You are usually very rational and objective, but sometimes you become very emotional and subjective? These may be your shadow function per...
Have you ever had the experience that sometimes you show some behaviors and attitudes that are different from usual, even surprising or confusing yourself or others? Have you ever wondered where these unusual performances come from, and what is their significance and value? If you are an ISTP, then you may be interested in your shadow function personality, because it can help you better understand...
Do you feel anxious because the epidemic has repeatedly disrupted many plans? When faced with many unknowns, it is normal to feel worried.
However, have you noticed any symptoms of anxiety in yourself?
1. Aches and pains everywhere in the body and tight muscles
2. Different thoughts are passing through my head and I cannot stop deliberately.
3. Feel tired easily
4. Difficulty concentrating
!Wan...
Character traits:
Virgo is a sign that pays attention to details and precision. They like to arrange things in an orderly manner and pursue perfection. The ESTP is a person full of adventure and action. They like challenges and excitement. Combined, the Virgo ESTP is an adventurer with an eye for detail and precision, adept at identifying and solving problems, while also possessing a spirit of act...
Overview:
Virgo ENFJ is a passionate and idealistic person who has strong organizational and leadership skills. They pursue perfection, pay attention to detail and quality, and are committed to making the world a better place. Virgo ENFJs are also very concerned about the needs and feelings of others and are good at understanding and taking care of other people's emotions. However, they sometimes ...
Virgo ENFP is a personality type full of dreams and creativity. They usually have strong imagination and creativity and are able to explore new opportunities and ideas at work. The personality characteristics of Virgo ENFP include: full of imagination, creativity, empathy, curiosity, adventurous spirit and independent thinking ability. However, Virgo ENFPs also have some shortcomings. For example,...
On the road to career planning, many people often get confused: What kind of work can I love, be good at, and bring ideal returns? The career clover model provides us with an idea to help everyone find balance in their career and achieve a true integration of career and life.
What is the Career Clover Model?
The career clover model is a very practical career planning tool. It divides the core of...