Social phobia is a psychological disorder characterized by intense fear or apprehension of social or public situations, and the resulting effort to avoid them. People with social phobia usually fear making a fool of themselves in front of others, being judged, or being rejected, causing them to encounter many difficulties and inconveniences in their daily lives. The causes of social phobia may be ...
Sleep quality is one of the important indicators for evaluating individual sleep health. The definition of sleep quality covers many aspects, including the duration, quality, depth, frequency, and ease of falling asleep and waking up.
The Sleep Quality Self-Assessment Scale is a widely used tool to assess an individual's sleep status. Through a series of questions or topics, test takers can answe...
Internet addiction, also known as Internet Addiction Disorder (IAD), refers to a behavioral pattern of excessive dependence on Internet use and an inability to control oneself. This test is a free online test of the IAD self-measurement scale. It is a commonly used self-measurement scale that can help you initially evaluate whether you have Internet addiction tendencies. Please note that this is a...
The DASS-21 (Depression-Anxiety-Stress Scale) is a commonly used self-report scale used to assess an individual's emotional state in terms of depression, anxiety, and stress. It was developed by Lovibond (1995) and has been widely used in many studies and clinical practice.
The DASS-21 contains three subscales that assess depression, anxiety, and stress respectively. Each subscale consists of 7 i...
There is no absolute dividing line between introversion and extroversion, just like many people think they are extroverts but are called introverts.
Take this test to find out whether you are more introverted or extroverted.
The Holland Career Interest Test (Self-Directed Search, SDS) is a self-assessment tool compiled by John Holland, a famous American career guidance expert. The test is based on Holland's Theory of Vocational Interests and is designed to help users choose the most appropriate career path based on personal interests and career types. By understanding the relevant content of the Holland Vocational Tes...
In daily life, to what extent are people controlled by reason, and to what extent are they dominated by emotions?
In this regard, there are great differences between people, in which temperament (mainly genetics), personality, emotions (psychologists call it 'arousal level'), experience, literacy, etc. all play a role.
Emotion is an innate psychological reaction of human beings, such as joy, an...
Tolstoy once said: 'If a person does not have enthusiasm, he will achieve nothing, and the basis of enthusiasm is responsibility.'
A sense of responsibility is very important for a person's growth, so what is a sense of responsibility?
Simply put, a sense of responsibility is the willingness to do what one should do, strive to do what one should do well, and not do what one should not do.
A sen...
This psychological test looks interesting and helps people reflect on their careers through a fable.
After staying in the same work environment for a long time, have you already experienced a period of boredom? Faced with salary freezes and increases, and no career development prospects... Should you continue to endure hardships, or should you boldly change jobs? Feeling stagnant in your career? ...
Love is a complex and profound emotion. It is not just like or goodwill, but a deeper emotional connection.
But how do you know if you're truly in love with someone? This psychological test will help you explore your inner world and find the answers.
In the world of love, sometimes we get lost and don't know whether our feelings really reach the level of love.
This simple psychological test wil...
