In recent years, with the rise of positive psychology in the West, more and more scholars have begun to pay more attention to the happiness of people's lives.
Some studies have found that in the age group of 20 to 80 years old, as age increases, individual subjective well-being gradually decreases. In other words, the subjective well-being of college students in their 20s should be at a peak stag...
Are you angry? Do you know your “irritability quotient”?
In psychology, there is an 'Irritability Quotient' (IQ for short). This refers to the amount of anger and annoyance you absorb and hide in your daily life. If your number is particularly high, this can be very detrimental to you because you will overreact to setbacks and disappointments, and you will use resentment to discredit your handlin...
Some people rejoice all year long, and are so happy that they make people jealous; others struggle to survive in bad luck all year long, with sorrow lingering like their own shadows; and more people are a mixture of joy and sorrow. , sadness, hardship, happiness and sweetness are mixed together to make up this five-flavor life. Some people say that today's bitterness is preparation for tomorrow's ...
As the saying goes, character determines destiny, and state of mind determines life. Faced with the same half-full glass of water, a pessimist will be sad that the glass is half empty, while an optimist will be satisfied with the glass being half full. Stubborn people tend to get stuck in dead ends when they are hurt; open-minded people calmly find another way out when they encounter difficulties.
The Undergraduate Personality Inventory (UPI) is the abbreviation of University Personality Inventory. The main function of UPI is a mental health questionnaire for college students compiled for the early detection and early treatment of students with psychological problems.
UPI was compiled in 1966 by collective discussions among university psychological counselors and psychiatrists across the c...
The mental health problems of college students refer to the mental health-related distress and obstacles that are common among college students. During their college years, they face challenges in many aspects such as academic pressure, changes in interpersonal relationships, future planning, self-identity, etc. These factors may have an impact on their mental health. Here are some common mental h...
When we talk about happiness, we tend to fall into a state of deep contemplation. It is a kind of inner satisfaction, a positive evaluation of life, and a goal that everyone pursues. Happiness is not a simple concept, but a complex psychological state that is affected by many factors.
In this fast-paced world, we often ignore our inner needs. We pursue material success, social status, money, and ...
