Sleep quality is one of the important indicators for evaluating individual sleep health. The definition of sleep quality covers many aspects, including the duration, quality, depth, frequency, and ease of falling asleep and waking up.
The Sleep Quality Self-Assessment Scale is a widely used tool to assess an individual's sleep status. Through a series of questions or topics, test takers can answe...
In our modern, fast-paced lives, we often overlook one crucial aspect: sleep. The concept of 'sleep quotient' links sleep quality and intelligence, which has attracted people's attention. Let’s dive into this interesting and informative topic.
What is 'sleep quotient'?
'Sleep IQ' is a concept proposed by American scholars. It mainly refers to the relationship between a person's sleep quality and...
Have you ever experienced wild mood swings, high energy, and unusual levels of activity? These may be signs of manic symptoms. Mania is a bipolar disorder that can cause problems in your life. Want to better understand the extent of your symptoms? Now, we offer you a quick and easy way to self-test your mania symptoms the Young Mania Rating Scale (YMRS).
The Bipolar Disorder Rating Scale is a cli...
Sexual function is a complex physiological process. The maintenance of normal sexual function relies on the cooperation of multiple systems of the human body, involving the coordination of the nervous system, cardiovascular system, endocrine system and reproductive system. In addition, a good mental state and a healthy psychology are also required. When abnormal changes occur in the above-mentione...
The full English name of the Post-Traumatic Stress Disorder Checklist-Civilian Version (PCL-C) is The PTSD Cheeklist-Civilian Version, also known as the civilian version of the Post-Traumatic Stress Disorder Checklist. A 17-item PTSD symptom questionnaire developed based on DSM-W in November 1994. The Chinese translation was completed in July 2003 by Professor Jiang Chao, Professor Zhang Jie of th...
The Depression Self-Rating Scale for Children (DSRSC) is a questionnaire about children's understanding of depression and their own depression status. It contains 18 items in total. The number of items is small, and the content is simple and easy to evaluate. Easy for children to understand. It is suitable for children aged 8 to 13 to self-assess their depressive symptoms.
Childhood depressive di...
Introduction to the Narcissistic Personality Inventory (NPI)
The Narcissistic Personality Inventory (NPI) is a psychometric tool used to assess narcissistic traits in individuals. Originally developed by psychologists Raskin and Hall in 1979, the NPI scale has subsequently been revised and improved into several versions, including the NPI-16. NPI-16 is a simplified version of NPI, proposed by Ame...
Everyone will encounter many walls along the way.
Some people know the wall-penetrating skill and can go through without any effort and continue moving forward; some people have skills and can climb over with a rope or drill a hole in the wall; and some people have no special skills and can just go through. Being able to stand still outside the walls.
What kind of walls will you encounter, and w...
Interpersonal relationships are the key to success in the workplace. What is hindering your interpersonal relationships? No matter if you are feeling unlucky right now, learn more and be prepared.
