The General Self-Efficacy Scale (GSES) is a scale used to measure an individual's overall self-confidence in dealing with various environmental challenges or facing new things. It was compiled by German psychologist Professor Ralf Schwarzer and his colleagues in 1981. It has been translated into many languages and is widely used internationally. This scale has 10 items in total, involving aspects ...
Free online gaslighting test to test whether you are being PUAed?
In our daily lives, the complexity of relationships can sometimes cause us to feel confused and uncertain. Gaslighting testing is a tool that explores this complexity and can help us identify and understand the psychological manipulation that may be occurring. The gaslighting effect is a subtle method of psychological manipulation ...
What is 'effective social networking'? Effective social interaction mainly means that you can communicate efficiently and smoothly with others. Colleagues can effectively resolve possible conflicts, express suggestions smoothly, and create a good social relationship. How can we have effective social networking? First of all, you must learn to analyze the objects of communication and effectively or...
Many times we are taught that we can’t just live in our own world. We should go out and communicate with others more, accumulate some connections, and have more friends and more paths! This is true, but how much of the various social interactions every time you go out are effective social interactions? In fact, you can't see for yourself who is sincere to you and who is fake. You might as well tak...
Thoughtfulness and sensitivity are normal psychological characteristics common to many people. However, if you are too sensitive, it will not only affect your mood, but also cause neurasthenia and harm your health. Understand your own sensitivity.
Highly sensitive people have two main characteristics: first, they are easily excited and extremely sensitive to stimulation, which manifests as suspic...
Tolstoy once said: 'If a person does not have enthusiasm, he will achieve nothing, and the basis of enthusiasm is responsibility.'
A sense of responsibility is very important for a person's growth, so what is a sense of responsibility?
Simply put, a sense of responsibility is the willingness to do what one should do, strive to do what one should do well, and not do what one should not do.
A sen...
In this aspect of interpersonal relationships, it is very important to know early whether the people around you have potential harm to you. If you never know what the other person's attitude is towards you, then your interpersonal crisis will be more likely to break out. So can you sense the crisis in interpersonal relationships? Or are you not very good at dealing with people and sophistication?
If you want to say what security is, perhaps no one can say it. We can probably say that my boyfriend going to nightclubs makes me very insecure, and my girlfriend hanging out with other members of the opposite sex makes me very insecure. But if you ask carefully about what insecurity is, you may only be able to ask about emotions such as 'I'm afraid of being abandoned' and 'I feel very sad.' But ...
