Control is what most of us crave, but some people crave it more than others. And many people will do whatever it takes to get it. For these people, having more control over their lives and those around them can reduce tension.
In fact, they will find that there are so few things they can control and dominate, and pursuing too much control is often counterproductive.
Generally speaking, dominatio...
As we all know, everyone should know that everyone has their own strengths and advantages, but some people are good at expressing themselves, some people are not good at expressing themselves, some people like to highlight themselves, and some people like to hide themselves, so what are the self-expressions? Woolen cloth?
At work, you must always be strict with yourself, complete every task assig...
Are you a dual personality? Test it now!
Sometimes people don't realize that they have dual personalities, just like 'Gollum' in 'The Lord of the Rings'. There is another 'self' deep in their hearts, which pops up from time to time, so that sometimes they don't even know it. What on earth did you do? This is the dual personality at work!
There is a kind of person who always seems to be smiling a...
The General Self-Efficacy Scale (GSES) is a scale used to measure an individual's overall self-confidence in dealing with various environmental challenges or facing new things. It was compiled by German psychologist Professor Ralf Schwarzer and his colleagues in 1981. It has been translated into many languages and is widely used internationally. This scale has 10 items in total, involving aspects ...
Many people have low self-esteem, because at some point, their subconscious will tell you that you are not as good as others in some aspects, so you feel worse than others. People with low self-esteem need to fully understand themselves and be good at discovering themselves. Strengths, identify your true value, and imply that you are no worse than others. Only in this way can you surpass yourself....
Depression is a serious psychological disorder that often manifests as low mood, loss of interest and pleasure, self-denial, self-blame, and a sense of helplessness, and even suicidal thoughts and behaviors. Symptoms of depression may affect a person's sleep, eating, and daily activities, placing a significant burden on daily life.
The causes of depression may be multifactorial and include biolog...
Everyone needs to be kind to themselves, both physically and mentally.
It is not easy to treat yourself kindly. First, you must relax and maintain balance; secondly, you must improve yourself and do what you want to do; and finally, you must make up for past deficiencies.
Also, one should not view life as an arena in which one must show one's mettle.
'If you are a good person, you can endure it...
