Ningbo, this long-standing oriental city, attracts the attention of the world with its profound historical heritage and modern urban appearance. Ningbo, or 'Ningbo', is a sub-provincial city with unique charm and a leader among cities under separate state planning in China. As a new first-tier city, Ningbo is not only the fourth largest port in the world, but also an important city with the author...
Nanchang, a city located in Jiangxi Province, has carried rich historical and cultural heritage since ancient times. Let's explore this ancient yet modern city together and feel its charm.
The history of Nanchang can be traced back to more than 2,000 years ago. It is the famous 'Old County of Yuzhang' in Chinese history and the 'New Prefecture of Hongdu' in ancient times. This was once an importa...
Harbin, this beautiful city located in Northeast China, is not only the heart of Northeast Asia, but also an important bridge connecting Eurasia. Its name resounds in the sky and is known as the 'Little Paris of the East'. Its unique geographical location makes it an important 'central city for border development and opening up', 'central city in Northeast Asia' and 'central city for cooperation w...
According to a survey by the World Health Organization, approximately 100 million people around the world currently suffer from depression, and the number is increasing, making it an 'epidemic' today.
Depression is a symptom of neurosis. It is a disease caused by body dysfunction caused by excessive use of the brain, mental stress, and physical exertion. It includes insomnia, anxiety, hypochondri...
It’s no secret that living under stress can cause us serious emotional problems and even take a toll on our physical health. So why is it so difficult for us to take action to reduce stress and improve our lives?
Researchers at Yale University finally have the answer. They found that stress reduces the volume of gray matter in areas of the brain responsible for self-control.
So, being stressed a...
Personality psychology is the science that studies the differences and similarities in the thoughts, emotions, and behaviors of human individuals. The importance of personality psychology lies in its ability to help us understand ourselves and others and improve our self-awareness, self-development and interpersonal relationships. The research field of personality psychology is very broad and invo...
As we all know, everyone should know that everyone has their own strengths and advantages, but some people are good at expressing themselves, some people are not good at expressing themselves, some people like to highlight themselves, and some people like to hide themselves, so what are the self-expressions? Woolen cloth?
At work, you must always be strict with yourself, complete every task assig...
The Achenbach Child Behavior Checklist (CBCL) was compiled by American psychologists Achenbach TM and Edelbrock C. It is a professional tool used to assess children's broad spectrum of behavioral and emotional problems and social abilities. This online test is designed to help parents understand their children's behavioral characteristics and possible psychological needs.
Introduction to CBCL sca...
Nine-item self-rating depressive symptoms scale (Patient Health Questionnaire-9, referred to as PHQ-9).
The PHQ-9 is a simple, effective depressive symptom assessment tool that is widely used in clinical and research fields. It consists of nine questions covering nine common depressive symptoms, including low mood, loss of interest or happiness, sleep problems, feelings of fatigue, changes in app...
The Rosenberg Self-esteem Scale (SES) was originally designed to assess adolescents' overall feelings of self-worth and self-acceptance.
The Rosenberg Self-Esteem Scale is a psychometric tool commonly used to measure an individual's self-esteem level. This scale was developed by American social psychologist Morris Rosenberg in 1965 and is widely used in the fields of psychology and social science...
