If you have a deep understanding of your daily habits, your sleep, tobacco and alcohol preferences, sexual life, etc., and constantly improve it, you can enjoy the happiness of a healthy life.
To test whether your lifestyle is healthy, just make the most suitable choice for you according to your own living habits on the self-test questions.
When it comes to health, diet is a vital aspect. No matter what stage of life we are in, we should pay attention to a healthy diet to ensure that we are getting a variety of nutrients and appropriate calories to maintain the growth and function of body tissues. Now, let’s take a healthy eating knowledge test together!
This test focuses on dietary knowledge. Are you very concerned about your eatin...
In recent years, with the rise of positive psychology in the West, more and more scholars have begun to pay more attention to the happiness of people's lives.
Some studies have found that in the age group of 20 to 80 years old, as age increases, individual subjective well-being gradually decreases. In other words, the subjective well-being of college students in their 20s should be at a peak stag...
'Prosperity' is the life that everyone yearns for, and everyone hopes to make their life more comfortable through their own efforts. However, no one's beginning is smooth sailing. Being a boss also requires you to go through the process of starting from scratch. Hard work is not destiny, but hard work is a state of being on call. Want to know whether your hardship is fate or excessive? How long do...
In 1974, the World Health Organization (WHO) discussed the concept of sexual health as follows at a research meeting on sexual issues: “The so-called healthy sex (Sexual health) integrates the physiological and emotional aspects of sex. , knowledge and social aspects, which can improve personality development, interpersonal communication and love, etc. 'It can be seen that sexual psychological hea...
Introduction to the Child and Adolescent Mental Health Questionnaire:
General mental health and behavioral problems scale mental health scale for children and adolescents (MHS-CA) is a scale specially designed to assess the mental health status of children and adolescents, derived from 'Manual of Commonly Used Psychological Assessment Scales'. Based on the current domestic and foreign children's m...
The so-called emotional health usually refers to a positive, optimistic and happy emotional tone, a timely and moderately stable emotional response, a good ability to understand, control and regulate emotions, and a sound sense of reason, morality, beauty and other high-level social emotions.
Emotions have many effects on our physical and mental health.
Therefore, it is good for your health to e...
The World Health Organization points out: The number one killer threatening human health in the 21st century is lifestyle diseases, especially its prelude sub-health.
Sub-health is getting more and more attention from people. How to judge whether you are in a sub-health state? This small test will tell you the answer.
Depression is a serious psychological disorder that often manifests as low mood, loss of interest and pleasure, self-denial, self-blame, and a sense of helplessness, and even suicidal thoughts and behaviors. Symptoms of depression may affect a person's sleep, eating, and daily activities, placing a significant burden on daily life.
The causes of depression may be multifactorial and include biolog...
