'mood' related tests

Are you an emotional joystick? Can you comfort yourself and get rid of anxiety, darkness and uneasiness? Please complete the test.

Do you know your own personality? Are you stubborn and aggressive, tactful and sophisticated, or simply cute? This little test can help you get closer to yourself and see yourself more clearly.

Maybe you haven't noticed it, or maybe you pretend not to admit it, but there must be an ugly character in you that you don't even like. No one is perfect, and it is normal to have shortcomings and shortcomings. The key is to face them squarely and correct them. What kind of ugly character do you have?

The Burns Depression Checklist (BDC) is a self-diagnostic tool designed by Dr. David D. Burns, a new generation of American psychotherapist and University of Pennsylvania, to help people quickly assess whether they have depressive symptoms. This self-diagnosis form is based on Dr. Burns' experience and expertise in the research and treatment of depression. It uses a series of questions and assess...

Nine-item self-rating depressive symptoms scale (Patient Health Questionnaire-9, referred to as PHQ-9). The PHQ-9 is a simple, effective depressive symptom assessment tool that is widely used in clinical and research fields. It consists of nine questions covering nine common depressive symptoms, including low mood, loss of interest or happiness, sleep problems, feelings of fatigue, changes in app...

In recent years, EQ—emotional intelligence quotient—has gradually received attention. Fortune 500 companies also use EQ testing as an important reference standard for employee recruitment, training, and appointment. Look around us, there are some people who are extremely smart and have a high IQ, but they have accomplished nothing. Some people can even be said to be experts in a certain field, bu...

Impulse refers to a behavioral defect that is caused by external stimulation, breaks out suddenly, lacks rationality, is blind, and lacks a clear understanding of the consequences. Impulses are driven by passion and have strong emotional overtones. Their behavior lacks conscious and active regulation, so they often behave emotionally and act recklessly. They neither think clearly about the purpos...

In life, are you the impatient type or the calm type? If you are often irritable and restless, you can carefully analyze the causes of psychological tension. If it is external, try to overcome it; if it is internal, you should learn to 'take time off' and cultivate various interests to relieve your tight tension. Relax. If you are too calm and lack enterprising spirit, please start changing your...

Anger is a negative emotion. It is inevitable that you will encounter angry things in life. It is understandable to get angry occasionally. The problem is that you cannot let anger become a stumbling block for your progress. To control anger, we must not only understand the dangers of anger, but also understand the causes and mechanisms of anger. If this kind of emotion dominates and cannot be co...

Many people think that hostility is a bad emotion, and they feel very ashamed when they have this emotion. In fact, there is no need to do so. It is natural for every normal person to be hostile to others, to fate, and even to himself. But if this emotion is too strong and lasting, it is abnormal. Never ignore the harm that hostility and anger can do to yourself, pay attention to it from now on. ...