Nine-item self-rating depressive symptoms scale (Patient Health Questionnaire-9, referred to as PHQ-9).
The PHQ-9 is a simple, effective depressive symptom assessment tool that is widely used in clinical and research fields. It consists of nine questions covering nine common depressive symptoms, including low mood, loss of interest or happiness, sleep problems, feelings of fatigue, changes in app...
The full English name of the Post-Traumatic Stress Disorder Checklist-Civilian Version (PCL-C) is The PTSD Cheeklist-Civilian Version, also known as the civilian version of the Post-Traumatic Stress Disorder Checklist. A 17-item PTSD symptom questionnaire developed based on DSM-W in November 1994. The Chinese translation was completed in July 2003 by Professor Jiang Chao, Professor Zhang Jie of th...
Security is a feeling of confidence, safety and freedom from fear and anxiety. It is a feeling that meets a person's various needs now and in the future. It is a premonition of possible physical or psychological dangers or risks. And the individual's sense of power/powerlessness in dealing with the situation, mainly manifested as a sense of certainty and controllability. Insecurity refers to an em...
Introduction to the Child and Adolescent Mental Health Questionnaire:
General mental health and behavioral problems scale mental health scale for children and adolescents (MHS-CA) is a scale specially designed to assess the mental health status of children and adolescents, derived from 'Manual of Commonly Used Psychological Assessment Scales'. Based on the current domestic and foreign children's m...
In 1974, the World Health Organization (WHO) discussed the concept of sexual health as follows at a research meeting on sexual issues: “The so-called healthy sex (Sexual health) integrates the physiological and emotional aspects of sex. , knowledge and social aspects, which can improve personality development, interpersonal communication and love, etc. 'It can be seen that sexual psychological hea...
The so-called emotional health usually refers to a positive, optimistic and happy emotional tone, a timely and moderately stable emotional response, a good ability to understand, control and regulate emotions, and a sound sense of reason, morality, beauty and other high-level social emotions.
Emotions have many effects on our physical and mental health.
Therefore, it is good for your health to e...
The World Health Organization points out: The number one killer threatening human health in the 21st century is lifestyle diseases, especially its prelude sub-health.
Sub-health is getting more and more attention from people. How to judge whether you are in a sub-health state? This small test will tell you the answer.
When it comes to health, diet is a vital aspect. No matter what stage of life we are in, we should pay attention to a healthy diet to ensure that we are getting a variety of nutrients and appropriate calories to maintain the growth and function of body tissues. Now, let’s take a healthy eating knowledge test together!
This test focuses on dietary knowledge. Are you very concerned about your eatin...
If you have a deep understanding of your daily habits, your sleep, tobacco and alcohol preferences, sexual life, etc., and constantly improve it, you can enjoy the happiness of a healthy life.
To test whether your lifestyle is healthy, just make the most suitable choice for you according to your own living habits on the self-test questions.
