Emotional intelligence refers to a person's ability in emotions, interpersonal relationships, and adapting to the environment. It affects a person's quality of life, work efficiency, and social relationships. People with high emotional intelligence are usually easier to get along with others, better able to control their emotions, and better able to cope with various challenges and pressures.
Thi...
In daily life, to what extent are people controlled by reason, and to what extent are they dominated by emotions?
In this regard, there are great differences between people, in which temperament (mainly genetics), personality, emotions (psychologists call it 'arousal level'), experience, literacy, etc. all play a role.
Emotion is an innate psychological reaction of human beings, such as joy, an...
Eysenck's Emotional Stability Scale (EES) is a psychological measurement tool developed by British psychologist Hans Eysenck and is designed to assess an individual's emotional stability level.
Eysenck is a professor of psychology at the University of London in the United Kingdom. He is one of the most famous psychologists in contemporary times and has compiled a variety of psychological tests. T...
The so-called emotional health usually refers to a positive, optimistic and happy emotional tone, a timely and moderately stable emotional response, a good ability to understand, control and regulate emotions, and a sound sense of reason, morality, beauty and other high-level social emotions.
Emotions have many effects on our physical and mental health.
Therefore, it is good for your health to e...
Emotional tension refers to the degree of emotional tension a person feels at a certain moment or period of time. Emotional stress is often related to physical and psychological stress and can lead to many discomforts and negative effects, such as anxiety, depression, fatigue, sleep problems, physical illness, etc.
Everyone's emotional intensity is different and depends on their life experiences,...
Emotional refers to a person's mental state, which is prone to mood swings due to some large or small factors. He or she often switches between joy, anger, sorrow, and joy inadvertently. One second he may be happy, and the next second he may be depressed and restless. It can also be understood as the behavioral state produced by people under irrational emotions. To put it simply, it is moodiness.
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Many people think that hostility is a bad emotion, and they feel very ashamed when they have this emotion. In fact, there is no need to do so. It is natural for every normal person to be hostile to others, to fate, and even to himself. But if this emotion is too strong and lasting, it is abnormal.
Never ignore the harm that hostility and anger can do to yourself, pay attention to it from now on. ...
Positive emotions refer to a series of positive, pleasant and pleasant emotional states, such as happiness, satisfaction, joy, hope, optimism, etc. Positive emotions have a positive impact on an individual's mental health and well-being, promoting physical and mental health, enhancing the ability to cope with stress and adversity, and improving quality of life.
The cultivation of positive emotion...
Anger is a negative emotion. It is inevitable that you will encounter angry things in life. It is understandable to get angry occasionally. The problem is that you cannot let anger become a stumbling block for your progress. To control anger, we must not only understand the dangers of anger, but also understand the causes and mechanisms of anger.
If this kind of emotion dominates and cannot be co...
The workplace is like a battlefield, and it is like a microcosm of society. Conspiracies and betrayals also exist, and unknown challenges also need to be endured. Faced with workplace pressure, we will also feel depressed, develop negative emotions, and begin to doubt our abilities and future development.
Whether you are a newcomer to the workplace or an old person who has been working hard for m...
