The ability to handle stress is a very important psychological ability, because in life, we often face various pressures and challenges, such as work pressure, academic pressure, interpersonal pressure, family pressure, etc., if these pressures cannot be obtained effectively processed, can have a negative impact on our physical and mental health.
Here are some ways to deal with stress:
Positive ...
Survival skills include wild survival skills and basic survival skills. Here we mainly talk about basic survival skills. Do you have basic survival skills?
The ability to handle difficulties refers to an individual's ability to cope with and overcome various challenges and adverse situations encountered in life. It includes skills and strategies in many areas, such as flexibility, resilience, emotional regulation, problem solving, decision-making, adaptability, and more.
The ability to deal with difficulties is one of the important survival skills o...
As we all know, everyone should know that everyone has their own strengths and advantages, but some people are good at expressing themselves, some people are not good at expressing themselves, some people like to highlight themselves, and some people like to hide themselves, so what are the self-expressions? Woolen cloth?
At work, you must always be strict with yourself, complete every task assig...
The Sarason Test Anxiety Scale (TAS) was compiled in 1978 by Professor Irwin G. Sarason, a famous clinical psychologist in the Department of Psychology at Washington University in the United States. It is currently the most famous test anxiety test widely used internationally. A scale designed to assess the level of anxiety an individual experiences during exams or testing situations.
Test anxiet...
Talent has a huge impact on a person's life. Generally speaking, talent includes general abilities, such as talents in music, mathematics, or sports. Converting talents into skills requires training and learning. You have musical talent, and you have a relatively accurate sense of the melody, rhythm, etc. of music, but you cannot become a pianist or conductor with just these, and you must also und...
Bullying is defined as malicious behavior that occurs in a school environment in which one student or a group of students intentionally targets another student physically, verbally, socially, or online. Here are some common bullying situations in schools:
1. Verbal Bullying: This is one of the most common forms of bullying. It includes the use of verbal behaviors such as ridicule, insults, humili...
The Depression Self-Rating Scale for Children (DSRSC) is a questionnaire about children's understanding of depression and their own depression status. It contains 18 items in total. The number of items is small, and the content is simple and easy to evaluate. Easy for children to understand. It is suitable for children aged 8 to 13 to self-assess their depressive symptoms.
Childhood depressive di...
Personality psychology is the science that studies the differences and similarities in the thoughts, emotions, and behaviors of human individuals. The importance of personality psychology lies in its ability to help us understand ourselves and others and improve our self-awareness, self-development and interpersonal relationships. The research field of personality psychology is very broad and invo...
Workplace advantages refer to the outstanding skills, knowledge, experience, characteristics and personality traits that an individual possesses in his or her career. Workplace advantages can help individuals better realize their potential at work and achieve career goals. They can also improve self-confidence and satisfaction and promote career development.
There are many types of workplace stre...
