No one is made of iron. People will become tired and stressed after long-term stress or overwork.
Being under high-intensity stress and labor for a long time will cause varying degrees of physical and psychological damage. Physically, symptoms such as fatigue, insomnia, indigestion, headaches, and muscle tension may occur; psychologically, symptoms such as anxiety, depression, irritability, and m...
How much pressure can your character handle? Are you keen on fierce competition and challenges, or do you like to be content with the status quo and not make progress, or are you escaping reality and not accepting pressure?
Take this test and you'll find out. You just need to answer 'yes' or 'no'. Please answer with your first reaction.
Psychological endurance is an individual's ability to withstand and regulate psychological pressure and negative emotions caused by adversity. It mainly refers to the adaptability, tolerance, endurance, and ability to overcome adversity. A certain amount of psychological endurance is an important part of an individual's good psychological quality.
'Psychological endurance', like 'psychological qu...
People will have varying degrees of nervousness during interviews, because the outcome of the interview will determine whether you are hired.
However, just the right amount of tension can actually improve your performance. Being fully prepared and confident before the interview can help you better control your nervousness and fully demonstrate your strengths and abilities.
In addition, it is als...
There will always be various kinds of stress in life. Some people can cope with and release it well, while others will feel anxious and depressed.
What are your sources of psychological stress? How do you relieve stress? Come and take this simple psychological test, maybe you will find some unexpected answers.
It’s no secret that living under stress can cause us serious emotional problems and even take a toll on our physical health. So why is it so difficult for us to take action to reduce stress and improve our lives?
Researchers at Yale University finally have the answer. They found that stress reduces the volume of gray matter in areas of the brain responsible for self-control.
So, being stressed a...
Stress perception refers to the body's ability to sense and feel stress. Stress refers to various forces or conditions that affect the psychological and physiological state of the human body. These forces or conditions can be stressful stimuli from the external environment, or they can be internal psychological, emotional, or physiological factors. People perceive and experience stress in differen...