Depression Self-Assessment Test Center
Depression is one of the most common mental disorders worldwide, yet many people are unaware that they are depressed. This topic brings together the internationally accepted authoritative depression self-rating scale, covering a complete testing system from quick screening to in-depth assessment, from adults to special groups. All tests are provided free of charge and results are for informational purposes only and are not a substitute for professional medical diagnosis.
Emergency information
If you have suicidal thoughts or thoughts of harming yourself, get help right away:
- National 24-hour psychological assistance hotline: 400-161-9995
- Beijing Psychological Crisis Research and Intervention Center: 010-82951332
- In case of emergency, please dial directly: 120 or 110
Adult Depression Self-Rating Scale
20 testsPHQ-9 Depression Self-Assessment Scale (Free Test) | Online PHQ-9 Scale Screening Tool
Patient Health Questionnaire-9, a depression screening scale widely used by medical institutions around the world
SDS Self-Rating Depression Scale Free Online Test
Zung's Self-Rating Depression Scale, a classic self-assessment tool in psychology
Self-rating Symptom Scale SCL-90 Free Online Test｜Comprehensive Psychological Assessment
A comprehensive mental health scale covering 9 symptom dimensions such as depression, anxiety, and obsessive-compulsive disorder
Baker Depression Scale (BDI-SF) Free Online Test
Short version of the Beck Depression Inventory, focusing on cognitive symptoms and negative thinking
Quick Self-Rating Depression Symptoms Scale (QIDS-SR16) online assessment
Rapid Depressive Symptom Survey Self-Assessment Version, commonly used in clinical research
Hamilton Depression Scale HAMD Free Online Test
Hamilton Depression Rating Scale, the gold standard tool for psychiatric clinical diagnosis
Burns Depression List (BDC)
Depressive symptom assessment inventory designed based on cognitive behavioral therapy
Depression Self-Assessment Test: Understand Your Mental Health Status
A simple self-assessment tool integrating multidimensional depressive symptoms
Do you have depression in your smile?
Identifying hidden depression—smiling depressive tendencies that are sunny on the surface but painful on the inside
Edinburgh Postnatal Depression Scale (EPDS) Free Online Test
Edinburgh Postpartum Depression Scale, the world's preferred tool for postpartum depression screening
Postpartum Depression Comprehensive Self-Assessment Scale Free Online Test
Comprehensive assessment of postpartum mood, sleep, cognition and other multi-dimensional depression tendencies
Free online assessment of children's depression scale
Depressive Symptom Assessment Scale Designed for Children and Adolescents
Online assessment of children's self-evaluation scale (DSRS-C)
Birleson Children's Depression Disorder Self-Rating Scale, filled out by children themselves
Baker Depression Self-rated Scale BDI-IA
The first edition of the Beck Depression Inventory, the classic complete version of depression assessment
Online assessment of Chinese middle school students’ mental health scale (MSSMHS/MMHI-60)
A comprehensive mental health scale developed for Chinese middle school students, including a depression dimension
The Elderly Depression Scale (GDS) Online Review
A depression screening scale specially designed for the elderly to exclude interference from physical symptoms
Bipolar Disorder-Mood Disorders Questionnaire (MDQ) Online Test
Screening for bipolar disorder (manic depression) tendencies and distinguishing unipolar from bipolar depression
Bipolar disorder-Yang Mania Rating Scale (YMRS) Free Online Test
Young's Mania Rating Scale, which assesses the severity of manic episodes
Emotional Self-evaluation Scale: Depression-Anxiety-Stress Scale (DASS-21) Online Assessment
Simultaneously assess the three core negative emotional dimensions of depression, anxiety, and stress
Psychological test: Why are you so tired?
Explore the relationship between mental fatigue and depression and identify hidden consumption
Postpartum depression screening
About 10-15% of mothers will develop postpartum depression, and timely screening is crucial. The following scales are designed specifically for postpartum women.
depression in children and adolescents
Depression in children manifests differently than in adults, and may manifest as irritability, physical discomfort, or academic decline. The following scales are designed for use with minors.
geriatric depression assessment
Depression severity grading reference (taking PHQ-9 as an example)
| degree | Score range | illustrate | suggestion |
|---|---|---|---|
| No depression | PHQ-9: 0-4分 |
Mental status is good, no obvious symptoms of depression | Maintain good living habits and pay attention to emotional changes regularly |
| mild depression | PHQ-9: 5-9分 |
Mild symptoms exist. It is recommended to pay attention to emotional changes and adjust yourself appropriately. | Increase exercise, social interaction, try mindfulness meditation, observe for 2 weeks |
| moderate depression | PHQ-9: 10-14分 |
If the symptoms are more obvious, it is recommended to seek professional psychological consultation or evaluation. | It is recommended to make an appointment with a psychological counselor or psychiatric outpatient evaluation |
| moderate to severe depression | PHQ-9: 15-19分 |
Symptoms significantly affect life, and it is strongly recommended to seek professional help as soon as possible | Go to the hospital psychiatry or psychology department as soon as possible |
| severe depression | PHQ-9: 20-27分 |
If the symptoms are severe and there may be a risk of suicide, please seek professional intervention immediately | Seek professional help immediately and be hospitalized if necessary |
Important note:Different scales have different scoring standards, and the above grading is only applicable to the PHQ-9 scale. For other scales, please refer to their respective result interpretations. All self-assessment results are for reference only and cannot replace the clinical diagnosis of a professional doctor.
Common types of depression
major depressive disorder
persistent depressionDepressive mood that lasts for more than two weeks, accompanied by symptoms such as loss of interest, fatigue, and sleep disturbances
persistent depressive disorder
long-term mild depressionDepressive state lasting for more than two years, with mild but long-term symptoms, also known as dysthymia
seasonal affective disorder
seasonal attacksA type of depression that occurs in autumn and winter, relieves in spring and summer, and is related to reduced sunlight.
smiling depression
hide true emotionsCheerful and optimistic on the outside, but suffering great pain on the inside, common among high-functioning people
Postpartum depression
Seizures after childbirthA depressive state that occurs within 4 weeks after delivery and is related to hormonal changes and role adaptation.
Bipolar disorder
Alternating between mania and depressionMood swings periodically between mania (high) and depression (low)
How to correctly understand and use the Self-Rating Depression Scale?
1. What is the function of self-evaluation scale?
The Depression Self-Rating Scale is an important mental health screening tool that helps you:
- Understand your current emotional state and mental health level
- Identify whether further professional assessment is required
- Track mood changes and observe intervention effects
- Break the misunderstandings about depression and reduce the stigma
2. How to choose a scale that suits you?
Quick screening (3-5 minutes)
PHQ-9, EPDS (postpartum), and QIDS-SR16 are suitable for people who have limited time and want to quickly understand their status.
Standard Assessment (10-15 minutes)
SDS, BDI, and SCL-90 are suitable for those who want to obtain more comprehensive and reliable results.
Clinical Diagnosis Reference
HAMD needs to be evaluated by professionals, and YMRS is used for manic symptoms and is suitable for pre-treatment preparation or efficacy tracking.
Exclusive for special groups
The EPDS is specifically for postpartum women, the children's scale is suitable for ages 7-17, and the geriatric scale excludes interference from physical symptoms.
3. Things to note before testing
- Answer based on the actual situation in the past two weeks, and do not recall too long ago.
- Choose a quiet, undisturbed environment and maintain a relaxed mind
- Answer truthfully and do not embellish or exaggerate symptoms.
- Test results may be affected if you are taking psychotropic drugs
- One test result does not represent a final diagnosis, and emotions can fluctuate
4. Interpretation of results and follow-up actions
Based on the test results, the following actions are recommended:
| Result level | Recommended actions |
|---|---|
| No or very mild depression | Continue to maintain a healthy lifestyle and conduct regular mental health self-examinations |
| mild depression | Try self-regulation (exercise, social interaction, mindfulness) and retest after 2 weeks to observe changes |
| moderate depression | It is recommended to make an appointment with a psychological counselor or hospital psychology department/psychiatry clinic |
| severe depression | Go to the psychiatric department of the hospital as soon as possible and consider hospitalization if necessary |
Disclaimer
All tests provided in this topic are self-assessment screening tools. The results are for reference only and cannot replace the diagnosis of a professional doctor or psychological counselor. If you feel that your emotional distress is seriously interfering with your daily life, it is important to seek professional help. Depression is a treatable disease, and early intervention has a good prognosis.